Wakims Foods, Hommus With Tomato & Basil - 35 calories

Manufacturer Wakim's Foods

Product Information and Ingredients

Wakims Foods, Hommus With Tomato & Basil is manufactured by Wakim's Foods with a suggested serving size of 2 Tbsp (30 g) and 35 calories per serving. The nutritional value of a suggested serving of wakims foods, hommus with tomato & basil includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 084842102122.

Wakims Foods, Hommus With Tomato & Basil is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Chick Peas
  • Sun Dried Tomatoes
  • Sesame Tahini
  • Blend Of One Or More Oils (canola
  • Soya
  • Olive)
  • Fresh Basil
  • Lemon Juice
  • Lemon Salt
  • Salt
  • Fresh Garlic
  • Spices

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 1%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 117 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 247mg 3%
Total Carbohydrate 16.7g 2%
Dietary Fiber 3.3g 4%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Wakims Foods, Hommus With Tomato & Basil Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy35 kcal (1%)117 kcal (2%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)1 g (0%)3.33 g (2%)
Carbohydrate, By Difference5 g (1%)16.67 g (2%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca10 mg (0%)33 mg (1%)
Iron, Fe0.18 mg (0%)0.6 mg (1%)
Sodium, Na74 mg (1%)247 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wakim's Foods Wakims Foods, Hommus With Tomato & Basil with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in wakims foods, hommus with tomato & basil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium