Wakims Foods, Hommus With Spinach - 32 calories
Manufacturer Wakim's Foods
Product Information and Ingredients
Wakims Foods, Hommus With Spinach is manufactured by Wakim's Foods with a suggested serving size of 2 Tbsp (30 g) and 32 calories per serving. The nutritional value of a suggested serving of wakims foods, hommus with spinach includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 084842101538.
Wakims Foods, Hommus With Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas
- Sesame Tahini
- Blend Of One Or More Oils (canola
- Soy
- Olive)
- Spinach
- Lemon Juice
- Lemon Salt
- Fresh Garlic
- And Salt
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 253mg | 3% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wakims Foods, Hommus With Spinach Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 107 kcal (2%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
| Sodium, Na | 76 mg (1%) | 253 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakim's Foods Wakims Foods, Hommus With Spinach with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in wakims foods, hommus with spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium