Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit - 139 calories

Manufacturer Wwf Operating Company

Product Information and Ingredients

Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of wallaby organic, creamy australian style organic lowfat yogurt, orange passion fruit includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 795709010046.

This product is high in sugars.

Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 129% of DV

A serving of 1 CONTAINER (170 g) of wallaby organic, creamy australian style organic lowfat yogurt, orange passion fruit has 129% of the recommended daily intake of sugars.

Ingredient List

  • All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk
  • Organic Cane Sugar
  • Organic Orange Juice Concentrate
  • Organic Passion Fruit Juice Concentrate
  • Organic Locust Bean Gum
  • Pectin
  • Natural Flavor Live Active Cultures: L Acidophilus
  • L Bulgaricus
  • S Thermophilus
  • Bifidus

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 139 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 7%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 15mg 9%
Sodium 0mg 0%
Total Carbohydrate 23g 13%
Dietary Fiber 0g 0%
Sugars 19g
Protein 6g
Vitamin A 3% Vitamin C 7%
Calcium 33% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 0.9g 7%
Trans Fat 0g
Cholesterol 9mg 5%
Sodium 44mg 3%
Total Carbohydrate 13.5g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein6 g (20%)3.53 g (12%)
Total Lipid (fat)2.5 g (7%)1.47 g (4%)
Carbohydrate, By Difference23 g (13%)13.53 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19.01 g (129%)11.18 g (76%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe1.8 mg (17%)1.06 mg (10%)
Sodium, Na75 mg (5%)44 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu100 IU (3%)59 IU (2%)
Fatty Acids, Total Saturated1.5 g (13%)0.88 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (9%)9 mg (5%)

Calories Burn off Time

How long would it take to burn off Wwf Operating Company Wallaby Organic, Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wallaby organic, creamy australian style organic lowfat yogurt, orange passion fruit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium