Wallaby Organic, Greek Whole Milk Yogurt, Vanilla - 250 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Wallaby Organic, Greek Whole Milk Yogurt, Vanilla is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 250 calories per serving. The nutritional value of a suggested serving of wallaby organic, greek whole milk yogurt, vanilla includes 29 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 795709085129.
This product is high in sugars.
Calories from fat: a total of 28.84% of the calories in the suggested servig of this product come from fat.
Sugars 243% of DV
A serving of 1 cup (225 g) of wallaby organic, greek whole milk yogurt, vanilla has 243% of the recommended daily intake of sugars.
Ingredient List
- All Natural Ingredients: Organic Cultured Pasteurized Milk And Cream
- Organic Cane Sugar
- Natural Flavor
- Organic Locust Bean Gum
- Pectin
- Organic Vanilla Beans Live And Active Probiotic Cultures: L Acidophilus
- L Bulgaricus
- S Thermophilus
- Bifidus
- L Paracasei
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 28% | |
| Saturated Fat 5g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 15g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 12% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 36mg | 3% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wallaby Organic, Greek Whole Milk Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 111 kcal (12%) |
| Protein | 15.01 g (66%) | 6.67 g (29%) |
| Total Lipid (fat) | 8.01 g (28%) | 3.56 g (12%) |
| Carbohydrate, By Difference | 29.99 g (22%) | 13.33 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (243%) | 12 g (108%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 81 mg (8%) | 36 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (18%) | 178 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (56%) | 2.22 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Wallaby Organic, Greek Whole Milk Yogurt, Vanilla with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wallaby organic, greek whole milk yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium