Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries - 120 calories
Manufacturer Wallaby Yogurt Company, Inc.
Product Information and Ingredients
Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries is manufactured by Wallaby Yogurt Company, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 120 calories per serving. The nutritional value of a suggested serving of wallaby, organic purely unsweetened whole milk greek yogurt with strawberries includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 795709089042.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Strained Yogurt: Cultured Pasteurized Organic Milk & Cream
- Strawberry Fruit Preparation: Organic Strawberries
- Natural Flavors
- Organic Locust Bean Gum
- Pectin
- Fruit And Vegetable Juice For Color Live And Active Probiotic Cultures: L Acidophilus
- L Bulgaricus
- S Thermophilus
- Bifidus
- L Paracasei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 12% | |
Saturated Fat 3.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 20mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 1.1g | 7% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 9% | Vitamin C 23% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 8% | |
Saturated Fat 2.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 13mg | 7% | |
Sodium 37mg | 2% | |
Total Carbohydrate 5.3g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 15% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (9%) | 80 kcal (6%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 5 g (12%) | 3.33 g (8%) |
Carbohydrate, By Difference | 8 g (4%) | 5.33 g (3%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 4 g (24%) | 2.67 g (16%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 56 mg (4%) | 37 mg (2%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 6 mg (15%) |
Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wallaby Yogurt Company, Inc. Wallaby, Organic Purely Unsweetened Whole Milk Greek Yogurt With Strawberries with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wallaby, organic purely unsweetened whole milk greek yogurt with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium