Walnut Stuffed Kalamata Olives - 50 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Walnut Stuffed Kalamata Olives is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 OLIVES (14 g) and 50 calories per serving. The nutritional value of a suggested serving of walnut stuffed kalamata olives includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 078742155340.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Kalamata
  • Sunflower Oil
  • Walnuts

Nutrition Facts

Serving Size 3 OLIVES (14 g)

Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value*
Total Fat 5g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 8%
Saturated Fat 3.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1143mg 7%
Total Carbohydrate 14.3g 1%
Dietary Fiber 7.1g 4%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Walnut Stuffed Kalamata Olives Nutritional Value

Nutrient Suggested Serving 3 OLIVES (14 g) Standard Serving 100g
Energy50 kcal (0%)357 kcal (3%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)5 g (1%)35.71 g (8%)
Carbohydrate, By Difference2 g (0%)14.29 g (1%)
Fiber, Total Dietary1 g (1%)7.1 g (4%)
Sugars, Total1 g (1%)7.14 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K9 mg (0%)64 mg (0%)
Sodium, Na160 mg (1%)1143 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (0%)3.57 g (3%)
Fatty Acids, Total Monounsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Walnut Stuffed Kalamata Olives with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in walnut stuffed kalamata olives.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium