Walpole Creamery, Super Premium Ice Cream, Udder Joy - 290 calories
Manufacturer Walpole Creamery Llc
Product Information and Ingredients
Walpole Creamery, Super Premium Ice Cream, Udder Joy is manufactured by Walpole Creamery Llc with a suggested serving size of 4 ONZ (113 g) and 290 calories per serving. The nutritional value of a suggested serving of walpole creamery, super premium ice cream, udder joy includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 898792001356.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 4 ONZ (113 g) of walpole creamery, super premium ice cream, udder joy has 35% of the recommended daily intake of fat.
Sugars 77% of DV
A serving of 4 ONZ (113 g) of walpole creamery, super premium ice cream, udder joy has 77% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 4 ONZ (113 g) of walpole creamery, super premium ice cream, udder joy has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream (milk)
- Sugar
- Coconut
- Natural Coconut Flavor (water
- Cane Sugar
- Veg Glycerin
- Grain Alcohol
- Veg Gums)
- Almonds
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Non-fat Skim Milk
- Vanilla
- Guar Gum
- Carrageenan
- Acacia Gum
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 11g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 2% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 9.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 66mg | 3% | |
| Total Carbohydrate 19.5g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Walpole Creamery, Super Premium Ice Cream, Udder Joy Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 257 kcal (15%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 22 g (8%) | 19.47 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 17 g (77%) | 15.04 g (68%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 75 mg (4%) | 66 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walpole Creamery Llc Walpole Creamery, Super Premium Ice Cream, Udder Joy with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in walpole creamery, super premium ice cream, udder joy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium