Wawa, Cheese Bites, Sriracha - 440 calories
Manufacturer Wawa Incorporated
Product Information and Ingredients
Wawa, Cheese Bites, Sriracha is manufactured by Wawa Incorporated with a suggested serving size of 10 BITES (119 g) and 440 calories per serving. The nutritional value of a suggested serving of wawa, cheese bites, sriracha includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 726191091220.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 10 BITES (119 g) of wawa, cheese bites, sriracha has 44% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 10 BITES (119 g) of wawa, cheese bites, sriracha has 46% of the recommended daily intake of fat.
Calcium 41% of DV
A serving of 10 BITES (119 g) of wawa, cheese bites, sriracha has 41% of the recommended daily needs of calcium.
Sodium 47% of DV
A serving of 10 BITES (119 g) of wawa, cheese bites, sriracha has 47% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 10 BITES (119 g) of wawa, cheese bites, sriracha has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Milk
- Bleached Wheat Flour
- Wheat Flour
- Water
- Contains Less Than 2% Of Annatto (vegetable Color)
- Butter (pasteurized Cream
- Salt)
- Cheese Culture
- Citric Acid
- Dried Egg Whites
- Enzymes
- Extractives Of Chili Peppers
- Garlic Powder
- Hot Sauce (cayenne Pepper
- Distilled Vinegar
- Salt
- Garlic Powder)
- Maltodextrin
- Methylcellulose
- Modified Corn Starch
- Modified Potato Starch
- Natural Flavor
- Natural Flavor Including Extractives Of Paprika
- Onion Powder
- Paprika
- Red Bell Pepper Powder
- Salt
- Skim Milk
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Soybean Oil
- Spice
- Sugar
- Vinegar
- Vinegar Solids
- Vitamin A Palmitate
- Yeast Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 10 BITES (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 46% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 18% | Vitamin C 12% |
| Calcium 41% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 38% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 13% | |
| Sodium 798mg | 40% | |
| Total Carbohydrate 28.6g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 35% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wawa, Cheese Bites, Sriracha Nutritional Value
| Nutrient | Suggested Serving 10 BITES (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (26%) | 370 kcal (22%) |
| Protein | 19 g (44%) | 15.97 g (37%) |
| Total Lipid (fat) | 25 g (46%) | 21.01 g (38%) |
| Carbohydrate, By Difference | 34 g (13%) | 28.57 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.84 g (4%) |
| Calcium, Ca | 450 mg (41%) | 378 mg (35%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 950 mg (47%) | 798 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 750 IU (18%) | 630 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.72 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wawa Incorporated Wawa, Cheese Bites, Sriracha with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in wawa, cheese bites, sriracha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium