Wawa, Shamrock Cookie - 200 calories
Manufacturer Wawa Incorporated
Product Information and Ingredients
Wawa, Shamrock Cookie is manufactured by Wawa Incorporated with a suggested serving size of 1 COOKIE (52 g) and 200 calories per serving. The nutritional value of a suggested serving of wawa, shamrock cookie includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 726191092005.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 COOKIE (52 g) of wawa, shamrock cookie has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Butter
- Contains 2% Or Less Of: Sodium Bicarbonate
- Eggs
- Mono And Diglycerides
- Agar
- Artificial Flavor
- Locust Bean Gum
- Potassium Sorbate
- Citric Acid
- Titanium Dioxide
- Natural Flavoring
- Hydrogenated Palm Kernel Oil
- Corn Starch
- Soy Lecithin
- Maltodextrin
- Carnauba Wax
- Vanillin
- Cellulose Gum
- Fd&c Colors Yellow #5 Lake
- Fd&c Yellow #5
- Propylene Glycol
- Fd&c Blue #1
- Sodium Carboxymethylcellulose
- Sodium Benzoate
- Salt
- Dextrose
- Corn Oil
- Ethyl Alcohol
- Tumeric Extract
- Tocopherols
- Silicon Dioxide
- Ascorbyl Palmitate
- Apo Carotenal
- Caramel Color
- Glycerine
- Corn Syrup
- Polysorbate 80
Nutrition Facts
Serving Size 1 COOKIE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 6.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 8% | |
| Sodium 212mg | 5% | |
| Total Carbohydrate 67.3g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wawa, Shamrock Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 35 g (6%) | 67.31 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (35%) | 32.69 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 110 mg (2%) | 212 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 6.73 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 48 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wawa Incorporated Wawa, Shamrock Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in wawa, shamrock cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium