Wawel, Fresh & Fruity Candy - 362 calories
Manufacturer Wawel Sp?_ka Akcyjna
Product Information and Ingredients
Wawel, Fresh & Fruity Candy is manufactured by Wawel Sp?_ka Akcyjna with a suggested serving size of 100 GRM (100 g) and 362 calories per serving. The nutritional value of a suggested serving of wawel, fresh & fruity candy includes 0 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 0 grams of dietary fiber, 68 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 5900102015610.
This product is a good source of vitamin c but is high in sugars.
Wawel, Fresh & Fruity Candy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 272% of DV
A serving of 100 GRM (100 g) of wawel, fresh & fruity candy has 272% of the recommended daily intake of sugars.
Vitamin C 133% of DV
A serving of 100 GRM (100 g) of wawel, fresh & fruity candy has 133% of the recommended daily needs of vitamin c.
Ingredient List
- Gb Filled Caramels (25%) With Vitamin C Ingredients: Sugar
- Glucose Syrup
- Strawberry Filling 6% (strawberry Puree 65%
- Glucose-fructose Syrup
- Sugar
- Acidity Regulator: Citric Acid
- Flavour)
- Apple Filling 1,5% (apple Puree 50%
- Pumpkin Puree
- Sugar
- Glucose Syrup)
- Acidity Regulator: Citric Acid
- Juice Concentrate 05% (orange
- Lemon)
- Vitamin C
- Flavors
- Colours: Copper Chlorofilins
- Mix-carotens
- Cochineal Carminic Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 68g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 133% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 362 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 68g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 133% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wawel, Fresh & Fruity Candy Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 362 kcal (18%) | 362 kcal (18%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 90 g (30%) | 90 g (30%) |
| Sugars, Total | 68 g (272%) | 68 g (272%) |
| Vitamin C, Total Ascorbic Acid | 80 mg (133%) | 80 mg (133%) |
Calories Burn off Time
How long would it take to burn off Wawel Sp?_ka Akcyjna Wawel, Fresh & Fruity Candy with 362 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in wawel, fresh & fruity candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium