Wawel, Not A Descriptive Item - 412 calories

Manufacturer Other

Product Information and Ingredients

Wawel, Not A Descriptive Item is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 412 calories per serving. The nutritional value of a suggested serving of wawel, not a descriptive item includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 0 grams of dietary fiber, 59 grams of sugar and 3.9 grams of proteins.

The product's manufacturer code is UPC: 900102003674.

This product is high in sugars.

Calories from fat: a total of 20.32% of the calories in the suggested servig of this product come from fat.

Sugars 236% of DV

A serving of 100 GRM (100 g) of wawel, not a descriptive item has 236% of the recommended daily intake of sugars.

Ingredient List

  • Eng Filled (30%) Candies Ingredients: Sugar
  • Glucose Syrup
  • Peanuts 12%
  • Fully Hydrogenated Palm Oil
  • Fat Reduced Cocoa Powder
  • Whey Powder (from Milk)
  • Wafers (wheat Flour
  • Rapeseeds Oil
  • Emulsifier: Lecithins (soya)
  • Salt
  • Raising Agents: Sodium Carbonates
  • Ammonium Carbonates)
  • Flavour

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 412 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77g 26%
Dietary Fiber 0g 0%
Sugars 59g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 412 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77g 26%
Dietary Fiber 0g 0%
Sugars 59g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Wawel, Not A Descriptive Item Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy412 kcal (21%)412 kcal (21%)
Protein3.9 g (8%)3.9 g (8%)
Total Lipid (fat)9.3 g (14%)9.3 g (14%)
Carbohydrate, By Difference77 g (26%)77 g (26%)
Sugars, Total59 g (236%)59 g (236%)

Calories Burn off Time

How long would it take to burn off Other Wawel, Not A Descriptive Item with 412 calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in wawel, not a descriptive item.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph90 minutes
Weight Training - light workout114 minutes
Aerobics52 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium