Wegmans, Crustless Spinach Quiche - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Crustless Spinach Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.25 PIE (114 g) and 230 calories per serving. The nutritional value of a suggested serving of wegmans, crustless spinach quiche includes 165 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077890392966.
This product is a good source of vitamin a but is high in fat and cholesterol.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 0.25 PIE (114 g) of wegmans, crustless spinach quiche has 35% of the recommended daily intake of fat.
Vitamin A 34% of DV
A serving of 0.25 PIE (114 g) of wegmans, crustless spinach quiche has 34% of the recommended daily needs of vitamin a.
Cholesterol 63% of DV
A serving of 0.25 PIE (114 g) of wegmans, crustless spinach quiche has 63% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [liquid Whole Eggs
- Water
- Spinach
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Onions
- Heavy Cream
- Modified Food Starch
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Soy Lecithin)
Nutrition Facts
Serving Size 0.25 PIE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 34% | Vitamin C 5% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 31% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 55% | |
| Sodium 228mg | 11% | |
| Total Carbohydrate 4.4g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Crustless Spinach Quiche Nutritional Value
| Nutrient | Suggested Serving 0.25 PIE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (13%) | 202 kcal (12%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 20 g (35%) | 17.54 g (31%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.39 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 150 mg (13%) | 132 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 260 mg (12%) | 228 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 1500 IU (34%) | 1316 IU (30%) |
| Fatty Acids, Total Saturated | 5.01 g (29%) | 4.39 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 165 mg (63%) | 145 mg (55%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Crustless Spinach Quiche with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wegmans, crustless spinach quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium