Four Cheese Quiche - 370 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Four Cheese Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 PIE (156 g) and 370 calories per serving. The nutritional value of a suggested serving of four cheese quiche includes 154 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077890392980.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 58.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 0.5 PIE (156 g) of four cheese quiche has 58% of the recommended daily intake of fat.
Saturated Fats 55% of DV
A serving of 0.5 PIE (156 g) of four cheese quiche has 55% of the recommended daily intake of saturated fats.
Cholesterol 80% of DV
A serving of 0.5 PIE (156 g) of four cheese quiche has 80% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Mayonnaise (canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Onion
- Cheddar Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto
- Potato Starch And Powdered Cellulose Added To Prevent Caking}
- Modified Food Starch
- Heavy Cream
- Parmesan Cheese (part Skim Cow's Milk
- Cheese Culture Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking}
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking}
- Hot Sauce {aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.5 PIE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 58% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 37% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 51% | |
| Sodium 378mg | 25% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (29%) | 237 kcal (18%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 23.99 g (58%) | 15.38 g (37%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.31 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1 g (6%) | 0.64 g (4%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 590 mg (38%) | 378 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (80%) | 99 mg (51%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Four Cheese Quiche with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in four cheese quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium