Wegmans, Glazed Chocolate Donut Holes - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Glazed Chocolate Donut Holes is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 DONUT HOLES (53 g) and 230 calories per serving. The nutritional value of a suggested serving of wegmans, glazed chocolate donut holes includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890380598.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 4 DONUT HOLES (53 g) of wegmans, glazed chocolate donut holes has 32% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 DONUT HOLES (53 g) of wegmans, glazed chocolate donut holes has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm Oil
- Soybean Oil
- Cocoa (alkalized) Contains 2% Or Less Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
- Nonfat Milk
- Soy Flour
- Corn Starch
- Emulsifiers (mono And Diglycerides
- Soy Lecithin
- Sodium Hexametaphosphate)
- Calcium Carbonate
- Natural Flavor
- Egg Yolk
- Salt
- Calcium Sulfate
- Agar
- Locust Bean Gum
Nutrition Facts
Serving Size 4 DONUT HOLES (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.5g | 20% | |
| Saturated Fat 11.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 509mg | 11% | |
| Total Carbohydrate 47.2g | 8% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Glazed Chocolate Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 DONUT HOLES (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 434 kcal (12%) |
| Protein | 3 g (3%) | 5.66 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 24.53 g (20%) |
| Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 15 g (32%) | 28.3 g (60%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Potassium, K | 130 mg (1%) | 245 mg (3%) |
| Sodium, Na | 270 mg (6%) | 509 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Glazed Chocolate Donut Holes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wegmans, glazed chocolate donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium