Wegmans, Heart Shaped Dark Chocolate Cherry Almond Bark - 170 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Heart Shaped Dark Chocolate Cherry Almond Bark is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.13 | ABOUT (35 g) and 170 calories per serving. The nutritional value of a suggested serving of wegmans, heart shaped dark chocolate cherry almond bark includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890408674.
This product is high in sugars and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 0.13 | ABOUT (35 g) of wegmans, heart shaped dark chocolate cherry almond bark has 20% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 0.13 | ABOUT (35 g) of wegmans, heart shaped dark chocolate cherry almond bark has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (cacao
- Sugar
- Cocoa Butter
- Sunflower Lecithin
- Vanilla)
- Cherries (cherries
- Sugar
- Sunflower Oil)
- Almonds
- Sugar
- Water
Nutrition Facts
Serving Size 0.13 | ABOUT (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.3g | 18% | |
| Saturated Fat 17.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54.3g | 6% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Heart Shaped Dark Chocolate Cherry Almond Bark Nutritional Value
| Nutrient | Suggested Serving 0.13 | ABOUT (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
| Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 14 g (20%) | 40 g (56%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 17.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Heart Shaped Dark Chocolate Cherry Almond Bark with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in wegmans, heart shaped dark chocolate cherry almond bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium