Wegmans, Old Fashioned Sub Shop Cookie - 410 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Old Fashioned Sub Shop Cookie is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1 COOKIE (85 g) and 410 calories per serving. The nutritional value of a suggested serving of wegmans, old fashioned sub shop cookie includes 210 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077890379882.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 26% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned sub shop cookie has 26% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned sub shop cookie has 112% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned sub shop cookie has 43% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 1 COOKIE (85 g) of wegmans, old fashioned sub shop cookie has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Semi Sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor]
- Natural Flavor)
- Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And Soybean Oil
- Eggs
- Molasses
- Salt
- Baking Soda
- Water
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 247mg | 70% | |
| Sodium 424mg | 15% | |
| Total Carbohydrate 61.2g | 17% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Old Fashioned Sub Shop Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (17%) | 482 kcal (20%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 52 g (15%) | 61.18 g (17%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 33 g (112%) | 38.82 g (132%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 360 mg (13%) | 424 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 210 mg (60%) | 247 mg (70%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Old Fashioned Sub Shop Cookie with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in wegmans, old fashioned sub shop cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium