Wegmans, Pfeffernusse - 100 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Pfeffernusse is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 COOKIES (28 g) and 100 calories per serving. The nutritional value of a suggested serving of wegmans, pfeffernusse includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077890389850.
This product is high in sugars.
Wegmans, Pfeffernusse is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 3 COOKIES (28 g) of wegmans, pfeffernusse has 16% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Honey
- Sugar
- Dextrose
- Water
- Brown Sugar
- Raisins
- Corn Syrup
- Eggs
- Vegetable Oils (canola
- Palm &/or Palm Kernel)
- 2% Or Less Of Each: Nonfat Milk
- Invert Sugar
- Orange Peel
- Cornstarch
- Whey
- Baking Soda (leavening)
- Cinnamon
- Lemon Peel
- Cherries
- Pure Anise Extract
- Titanium Dioxide (for Color)
- Salt
- Natural & Artificial Flavor
- Pineapple
- Anise Oil
- High Fructose Corn Syrup
- Preservatives (citric Acid
- Potassium Sorbate
- Sodium Benzoate)
- Soy Flour
- Artificial Color (fd&c Red 40
- Yellow 5
- Blue 1)
- Sulfur Dioxide
Nutrition Facts
Serving Size 3 COOKIES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 179mg | 2% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Pfeffernusse Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 357 kcal (5%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (16%) | 50 g (56%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Potassium, K | 35 mg (0%) | 125 mg (1%) |
| Sodium, Na | 50 mg (1%) | 179 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Pfeffernusse with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wegmans, pfeffernusse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium