Wegmans, Seafood Dip - 100 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Wegmans, Seafood Dip is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 2 Tbsp (30 g) and 100 calories per serving. The nutritional value of a suggested serving of wegmans, seafood dip includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890661468.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise (soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Salt
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Oleoresin Paprika
- Calcium Disodium Edta Added To Protect Flavor)
- Imitation Crab (water
- Fish Protein [pollock And / Or Pacific Whiting]
- Wheat Starch
- Rice Wine [water
- Sugar
- Alcohol
- Rice
- Salt]
- Sugar
- Egg White
- Squid
- Sorbitol
- Contains 2% Or Less Of: Natural & Artificial Crab Flavor
- Modified Tapioca Starch
- Salt
- Potassium Chloride
- Soybean Oil
- Isolated Soy Protein
- Oat Fiber
- Calcium Carbonate
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Color Added)
- Colby Cheese (pasteurized Culture Milk
- Salt
- Enzymes
- Potato Starch And Corn Starch [anti-caking])
- Onions
- Shrimp (shrimp
- Salt)
- Water
- Modified Tapioca Starch
- Maltodextrin
- Cultured Dextrose
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0.2g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 15% | |
Saturated Fat 8.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 67mg | 7% | |
Sodium 467mg | 6% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 0.8g | 1% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wegmans, Seafood Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 333 kcal (5%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (2%) | 467 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 67 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Wegmans, Seafood Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in wegmans, seafood dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium