Weis, Chewy Granola Bars, Peanut Butter Chocolate - 100 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Chewy Granola Bars, Peanut Butter Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, chewy granola bars, peanut butter chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041497542949.

Weis, Chewy Granola Bars, Peanut Butter Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Granola [whole Grain Rolled Oats
  • Crisp Rice (rice
  • Sugar
  • Barley Malt Extract
  • Salt)
  • Sugar
  • Whole Wheat Flakes
  • Canola Oil
  • Molasses
  • Enriched Wheat Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soy Lecithin
  • Sodium Bicarbonate
  • Nonfat Dry Milk
  • Caramel Color]
  • Crisp Rice (rice
  • Sugar
  • Barley Malt Extract
  • Salt)
  • Corn Syrup
  • High Fructose Corn Syrup
  • Semisweet Chocolate Chips [sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Salt
  • Vanilla]
  • Peanut Butter Flavored Chips (sugar
  • Partially Hydrogenated Soybean And Cottonseed Oil
  • Partially Defatted Peanut Flour
  • Lactose
  • Dry Whey
  • Dextrose
  • Corn Syrup Solids
  • Soy Lecithin
  • Dry Whey Dextrose
  • Corn Syrup Solids
  • Soy Lecithin
  • Salt
  • Artificial Flavor)
  • Peanut Butter (peanuts
  • Dextrose
  • Partially Hydrogenated Cottonseed Oil
  • Salt)
  • Corn Syrup Solids
  • Glycerin
  • Less Than 2% Of: Sugar
  • Calcium Carbonate
  • Natural And Artificial Flavors
  • Molasses
  • Salt
  • Honey
  • Maple Syrup
  • Brown Sugar
  • Citric Acid
  • Bht (a Preservative)
UPC Code: 041497542949
Weis, Chewy Granola Bars, Peanut Butter Chocolate UPC Bar Code UPC: 041497542949

Nutrition Facts

Serving Size 1 BAR (24 g)

Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 5%
Saturated Fat 2.1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 3%
Total Carbohydrate 75g 6%
Dietary Fiber 4.2g 4%
Sugars 29g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Chewy Granola Bars, Peanut Butter Chocolate Nutritional Value

Nutrient Suggested Serving 1 BAR (24 g) Standard Serving 100g
Energy100 kcal (1%)417 kcal (5%)
Protein2 g (1%)8.33 g (4%)
Total Lipid (fat)3 g (1%)12.5 g (5%)
Carbohydrate, By Difference18 g (1%)75 g (6%)
Fiber, Total Dietary1 g (1%)4.2 g (4%)
Sugars, Total7 g (7%)29.17 g (28%)
Calcium, Ca80 mg (1%)333 mg (6%)
Iron, Fe0.72 mg (1%)3 mg (4%)
Potassium, K60 mg (0%)250 mg (1%)
Sodium, Na60 mg (1%)250 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)2.08 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)4.17 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Chewy Granola Bars, Peanut Butter Chocolate with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, chewy granola bars, peanut butter chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium