Weis, Chewy Granola Bars, Peanut Butter Chocolate - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Chewy Granola Bars, Peanut Butter Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR (24 g) and 100 calories per serving. The nutritional value of a suggested serving of weis, chewy granola bars, peanut butter chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497542949.
Weis, Chewy Granola Bars, Peanut Butter Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola [whole Grain Rolled Oats
- Crisp Rice (rice
- Sugar
- Barley Malt Extract
- Salt)
- Sugar
- Whole Wheat Flakes
- Canola Oil
- Molasses
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Lecithin
- Sodium Bicarbonate
- Nonfat Dry Milk
- Caramel Color]
- Crisp Rice (rice
- Sugar
- Barley Malt Extract
- Salt)
- Corn Syrup
- High Fructose Corn Syrup
- Semisweet Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Salt
- Vanilla]
- Peanut Butter Flavored Chips (sugar
- Partially Hydrogenated Soybean And Cottonseed Oil
- Partially Defatted Peanut Flour
- Lactose
- Dry Whey
- Dextrose
- Corn Syrup Solids
- Soy Lecithin
- Dry Whey Dextrose
- Corn Syrup Solids
- Soy Lecithin
- Salt
- Artificial Flavor)
- Peanut Butter (peanuts
- Dextrose
- Partially Hydrogenated Cottonseed Oil
- Salt)
- Corn Syrup Solids
- Glycerin
- Less Than 2% Of: Sugar
- Calcium Carbonate
- Natural And Artificial Flavors
- Molasses
- Salt
- Honey
- Maple Syrup
- Brown Sugar
- Citric Acid
- Bht (a Preservative)
Nutrition Facts
Serving Size 1 BAR (24 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 2.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 3% | |
Total Carbohydrate 75g | 6% | |
Dietary Fiber 4.2g | 4% | |
Sugars 29g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Chewy Granola Bars, Peanut Butter Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 417 kcal (5%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 3 g (1%) | 12.5 g (5%) |
Carbohydrate, By Difference | 18 g (1%) | 75 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
Potassium, K | 60 mg (0%) | 250 mg (1%) |
Sodium, Na | 60 mg (1%) | 250 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Chewy Granola Bars, Peanut Butter Chocolate with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in weis, chewy granola bars, peanut butter chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium