Weis Quality, Chewy Granola Bars, Chocolate Chunk - 90 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Chewy Granola Bars, Chocolate Chunk is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR (24 g) and 90 calories per serving. The nutritional value of a suggested serving of weis quality, chewy granola bars, chocolate chunk includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497543014.
Weis Quality, Chewy Granola Bars, Chocolate Chunk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola (whole Grain Rolled Oats
- Whole Grain Brown Rice Flour
- Sugar
- Whole Wheat Flakes
- High Oleic Canola Oil
- Molasses
- Enriched Wheat Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Calcium Carbonate
- Sodium Bicarbonate
- Nonfat Dry Milk
- Soy Lecithin
- Caramel Color)
- Corn Syrup
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Soy Lecithin And Vanillin [an Artificial Flavor])
- Whole Grain Brown Rice Flour
- Sugar
- Corn Syrup Solids
- Glycerin
- Dried Coconut
- Palm Oil
- Invert Sugar
- Less Than 2% Of: Calcium Carbonate
- Molasses
- Soy Lecithin
- Salt
- Cocoa
- Citric Acid
- Natural And Artificial Flavors
- Mixed Tocopherols (a Preservative)
- Caramel Color
- Prune Juice Concentrate
Nutrition Facts
Serving Size 1 BAR (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 2% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 2% | |
| Total Carbohydrate 79.2g | 6% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Chewy Granola Bars, Chocolate Chunk Nutritional Value
| Nutrient | Suggested Serving 1 BAR (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 375 kcal (5%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.25 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 79.17 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 7 g (7%) | 29.17 g (28%) |
| Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
| Iron, Fe | 0.72 mg (1%) | 3 mg (4%) |
| Potassium, K | 60 mg (0%) | 250 mg (1%) |
| Sodium, Na | 50 mg (1%) | 208 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.08 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Chewy Granola Bars, Chocolate Chunk with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in weis quality, chewy granola bars, chocolate chunk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium