Weis, Condensed Soup, Vegetarian Vegetable - 80 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Condensed Soup, Vegetarian Vegetable is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (129 g) and 80 calories per serving. The nutritional value of a suggested serving of weis, condensed soup, vegetarian vegetable includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041497328062.

This product is a good source of vitamin a but is high in sodium.

Weis, Condensed Soup, Vegetarian Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 41% of DV

A serving of 0.5 cup (129 g) of weis, condensed soup, vegetarian vegetable has 41% of the recommended daily intake of sodium.

Vitamin A 45% of DV

A serving of 0.5 cup (129 g) of weis, condensed soup, vegetarian vegetable has 45% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Potatoes
  • Carrots
  • Tomato Puree (water
  • Tomato Paste)
  • Peas
  • Corn
  • Green Beans
  • Enriched Macaroni Product (wheat Flour
  • Water
  • Egg White
  • Niacin
  • Iron [ Ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • High Fructose Corn Syrup
  • Contains Less Than 2% Of: Modified Food Starch
  • Celery
  • Onions
  • Salt
  • Monosodium Glutamate
  • Autolyzed Yeast Extract
  • Vinegar
  • Onion Powder
  • Dextrose
  • Spice Extract
  • Garlic Powder
  • Spice Extract
  • Garlic Powder
  • Spice
  • Oleoresin Paprika

Nutrition Facts

Serving Size 0.5 cup (129 g)

Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 3g 15%
Sugars 3g
Protein 2g
Vitamin A 45% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 32%
Total Carbohydrate 12.4g 5%
Dietary Fiber 2.3g 12%
Sugars 2g
Protein 2g
Vitamin A 35% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Condensed Soup, Vegetarian Vegetable Nutritional Value

Nutrient Suggested Serving 0.5 cup (129 g) Standard Serving 100g
Energy80 kcal (5%)62 kcal (4%)
Protein2 g (5%)1.55 g (4%)
Total Lipid (fat)0.5 g (1%)0.39 g (1%)
Carbohydrate, By Difference16 g (7%)12.4 g (5%)
Fiber, Total Dietary3 g (15%)2.3 g (12%)
Sugars, Total3.01 g (16%)2.33 g (12%)
Calcium, Ca21 mg (2%)16 mg (2%)
Iron, Fe1.44 mg (10%)1.12 mg (8%)
Sodium, Na760 mg (41%)589 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1751 IU (45%)1357 IU (35%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Condensed Soup, Vegetarian Vegetable with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in weis, condensed soup, vegetarian vegetable.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium