Weis, Condensed Soup, Vegetarian Vegetable - 80 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Condensed Soup, Vegetarian Vegetable is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (129 g) and 80 calories per serving. The nutritional value of a suggested serving of weis, condensed soup, vegetarian vegetable includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497328062.
This product is a good source of vitamin a but is high in sodium.
Weis, Condensed Soup, Vegetarian Vegetable is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 41% of DV
A serving of 0.5 cup (129 g) of weis, condensed soup, vegetarian vegetable has 41% of the recommended daily intake of sodium.
Vitamin A 45% of DV
A serving of 0.5 cup (129 g) of weis, condensed soup, vegetarian vegetable has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Potatoes
- Carrots
- Tomato Puree (water
- Tomato Paste)
- Peas
- Corn
- Green Beans
- Enriched Macaroni Product (wheat Flour
- Water
- Egg White
- Niacin
- Iron [ Ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Modified Food Starch
- Celery
- Onions
- Salt
- Monosodium Glutamate
- Autolyzed Yeast Extract
- Vinegar
- Onion Powder
- Dextrose
- Spice Extract
- Garlic Powder
- Spice Extract
- Garlic Powder
- Spice
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 3g | 15% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 45% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 589mg | 32% | |
Total Carbohydrate 12.4g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Condensed Soup, Vegetarian Vegetable Nutritional Value
Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 62 kcal (4%) |
Protein | 2 g (5%) | 1.55 g (4%) |
Total Lipid (fat) | 0.5 g (1%) | 0.39 g (1%) |
Carbohydrate, By Difference | 16 g (7%) | 12.4 g (5%) |
Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
Calcium, Ca | 21 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Sodium, Na | 760 mg (41%) | 589 mg (32%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1751 IU (45%) | 1357 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Condensed Soup, Vegetarian Vegetable with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in weis, condensed soup, vegetarian vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium