Weis, Healthy Chunky Soup, New England Style Clam Chowder - 149 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Healthy Chunky Soup, New England Style Clam Chowder is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of weis, healthy chunky soup, new england style clam chowder includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041497331222.

Weis, Healthy Chunky Soup, New England Style Clam Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Calm Broth
  • Potatoes
  • Clam Meat
  • Modified Corn Starch
  • Cream
  • Contains Less Than 2% Of: Onions
  • Titanium Dioxide
  • Bleached Wheat Flour
  • Soybean Oil
  • Potassium Chloride
  • Yeast Extract
  • Natural Flavor
  • Salt
  • Natural Cream Flavor (gum Arabic
  • Maltodextrin
  • Natural Flavor
  • Modified Tapioca Stacrh
  • Polyglycerol Esters Of Fatty Acids)
  • Disodium Inosinate
  • Disodium Guanylate
  • Calcium Carbonate
  • Soy Protein Concentrate
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate (to Retain Natural Juices)
  • Sea Salt

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 149 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 1g 12%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 27g 22%
Dietary Fiber 2g 20%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 24%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 192mg 20%
Total Carbohydrate 11g 9%
Dietary Fiber 0.8g 8%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Healthy Chunky Soup, New England Style Clam Chowder Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy149 kcal (18%)61 kcal (7%)
Protein6 g (29%)2.45 g (12%)
Total Lipid (fat)1.49 g (6%)0.61 g (2%)
Carbohydrate, By Difference27 g (22%)11.02 g (9%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (19%)41 mg (8%)
Iron, Fe1.08 mg (15%)0.44 mg (6%)
Potassium, K870 mg (45%)355 mg (19%)
Sodium, Na470 mg (48%)192 mg (20%)
Vitamin C, Total Ascorbic Acid5.9 mg (24%)2.4 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (12%)0.41 g (5%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Healthy Chunky Soup, New England Style Clam Chowder with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in weis, healthy chunky soup, new england style clam chowder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium