Weis, Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond - 110 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041497532803.

This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .

Weis, Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 14% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 14% of the recommended daily needs of iron.

Vitamin C 11% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 11% of the recommended daily needs of vitamin c.

Thiamin 15% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 15% of the recommended daily needs of thiamin.

Riboflavin 14% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 14% of the recommended daily needs of riboflavin.

Niacin 13% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 13% of the recommended daily needs of niacin.

Vitamin B-6 12% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 12% of the recommended daily needs of vitamin b-6.

Vitamin B-12 26% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 26% of the recommended daily needs of vitamin b-12.

Vitamin A 11% of DV

A serving of 0.75 cup (30 g) of weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond has 11% of the recommended daily needs of vitamin a.

Ingredient List

  • Rice
  • Whole Grain Wheat
  • Sugar
  • Honey Coated Sliced Almonds (dry Roasted Almonds
  • Sugar
  • Honey
  • Maltodextrin
  • Salt
  • Bht [a Preservative]
  • Wheat Bran
  • Soluble Wheat Fiber
  • Salt
  • Corn Syrup
  • Malt Syrup
  • Natural And Artificial Flavor
  • Bht (a Preservative) Vitamins & Minerals: Sodium Ascorbate (vitamin C)
  • Alpha Tocopherol Acetate (vitamin E)
  • Reduced Iron
  • Niacinamide
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B12)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin B12
  • Vitamin D

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 3g 4%
Sugars 9g
Protein 2g
Vitamin A 11% Vitamin C 11%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 6%
Total Carbohydrate 83.3g 8%
Dietary Fiber 10g 12%
Sugars 30g
Protein 7g
Vitamin A 35% Vitamin C 35%
Calcium 0% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy110 kcal (2%)367 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)1.5 g (1%)5 g (2%)
Carbohydrate, By Difference25 g (3%)83.33 g (8%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total9 g (11%)30 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe8.1 mg (14%)27 mg (45%)
Potassium, K90 mg (1%)300 mg (2%)
Sodium, Na150 mg (2%)500 mg (6%)
Vitamin C, Total Ascorbic Acid21 mg (11%)70 mg (35%)
Thiamin0.6 mg (15%)2 mg (50%)
Riboflavin0.6 mg (14%)1.98 mg (46%)
Niacin7 mg (13%)23.33 mg (44%)
Vitamin B-60.7 mg (12%)2.33 mg (41%)
Vitamin B-122.1 µg (26%)7 µg (88%)
Vitamin A, Iu1750 IU (11%)5833 IU (35%)
Vitamin D40 IU (3%)133 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.67 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, Essentially You, Lightly Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in weis, essentially you, lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium