Weis, Low Fat Granola - 220 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Low Fat Granola is manufactured by Weis Markets, Inc. with a suggested serving size of 0.67 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of weis, low fat granola includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041497529780.
This product is a good source of zinc, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Weis, Low Fat Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 35% of the recommended daily intake of sugars.
Zinc 19% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 19% of the recommended daily needs of zinc.
Thiamin 25% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 25% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 17% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 69% of DV
A serving of 0.67 cup (55 g) of weis, low fat granola has 69% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Sugar
- Raisins (raisins
- Glycerin
- Sunflower Oil)
- Rice
- Corn Syrup
- Almonds
- Oat Flour
- Molasses Contains 2% Or Less Of: Canola Oil
- Corn Starch
- Cinnamon
- Nonfat Dry Milk*
- Barley Malt Syrup
- Baking Soda
- Salt
- Whey (milk)*
- Natural Flavors
- Polyglycerol Esters (emulsifier)
- Malted Barley Flour
- Wheat Flour
- Dextrose
- Alpha Tocopherol Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- Vitamin C (ascorbic Acid)
- Ferric Orthophosphate (iron Nutrient)
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Vitamin A Palmitate
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D And Vitamin B12
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 80g | 15% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Low Fat Granola Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 400 kcal (11%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 180 mg (2%) | 327 mg (4%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Zinc, Zn | 3.75 mg (19%) | 6.82 mg (34%) |
| Copper, Cu | 0.16 mg (10%) | 0.29 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.9 mg (10%) |
| Thiamin | 0.55 mg (25%) | 1 mg (46%) |
| Riboflavin | 0.43 mg (18%) | 0.77 mg (33%) |
| Niacin | 5 mg (17%) | 9.09 mg (31%) |
| Vitamin B-6 | 1 mg (32%) | 1.82 mg (59%) |
| Vitamin B-12 | 3 µg (69%) | 5.45 µg (125%) |
| Vitamin A, Iu | 1000 IU (11%) | 1818 IU (20%) |
| Vitamin D | 80 IU (11%) | 145 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Low Fat Granola with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in weis, low fat granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium