Weis, Fudge Ice Brownie With Walnuts - 90 calories
Manufacturer Weis
Product Information and Ingredients
Weis, Fudge Ice Brownie With Walnuts is manufactured by Weis with a suggested serving size of 1 BROWNIE (21 g) and 90 calories per serving. The nutritional value of a suggested serving of weis, fudge ice brownie with walnuts includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 2121495004491.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Brownie (sugar
- Bleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Cocoa [processed With Alkali]
- Water
- Soybean Oil
- Corn Syrup Solids
- Dried Egg Whites
- Salt
- Emulsifier [propylene Glycol Monoester
- Mono And Diglycerides
- Soybean Oil
- Lecithin
- Bha
- Citric Acid])
- Fudge Icing (sugar
- Vegetable Oil [palm Oil]
- Canola Oil]
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Cocoa [processed With Alkali]
- Monoand Diglycerides
- Polysorbate 60
- Salt
- Soy Lecithin
- Potassium Sorbate [preservative]
- Citric Acid
- Natural And Artificial Flavor)
- Walnuts
Nutrition Facts
Serving Size 1 BROWNIE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 5% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 2% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Fudge Ice Brownie With Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 429 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 16.67 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (8%) | 42.86 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 45 mg (0%) | 214 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Weis, Fudge Ice Brownie With Walnuts with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in weis, fudge ice brownie with walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium