Weis, General Tso's Chicken - 371 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, General Tso's Chicken is manufactured by Weis Markets, Inc. with a suggested serving size of 1 PACKAGE, PER CONTAINER (283 g) and 371 calories per serving. The nutritional value of a suggested serving of weis, general tso's chicken includes 11 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041497034208.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 14.56% of the calories in the suggested servig of this product come from fat.
Sugars 283% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 283% of the recommended daily intake of sugars.
Sodium 126% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 126% of the recommended daily intake of sodium.
Vitamin A 99% of DV
A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice Sauce: Water
- Brown Sugar
- Soy Sauce (water Wheat
- Soybeans Salt)
- Molasses
- Vinegar
- Modified Food Starch
- Less Than 2% Of The Following: Mirin [ Sake
- Water Rice Koji (aspergillus Oryzae) Sugar
- Water Salt Yeast Extract]
- Vegetable Oil (soybean
- Corn
- And/or Sunflower Oil)
- Chicken Base (roasted Chicken
- Salt
- Sugar
- Onion Powder
- Spice Extractives)
- Yeast Extract Ginger
- Garlic
- Spices Salt Tempura Chicken: Chicken White Meat
- Water
- Potato And Corn Starch
- Salt
- Yeast Extract
- Spices Coating: Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch Vegetable Oil (soybean
- Corn And/or Sunflower Oil) Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Salt Yeast Extract
- Eggs
- Vegetable: Broccoli Carrots
Nutrition Facts
Serving Size 1 PACKAGE, PER CONTAINER (283 g)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 26% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 68g | 64% | |
Dietary Fiber 2g | 23% | |
Sugars 25g | ||
Protein 9g |
Vitamin A 99% | Vitamin C 71% |
Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 9% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 4% | |
Sodium 378mg | 45% | |
Total Carbohydrate 24g | 23% | |
Dietary Fiber 0.7g | 8% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 25% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, General Tso's Chicken Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE, PER CONTAINER (283 g) | Standard Serving 100g |
---|---|---|
Energy | 371 kcal (53%) | 131 kcal (19%) |
Protein | 9 g (50%) | 3.18 g (18%) |
Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
Carbohydrate, By Difference | 68 g (64%) | 24.03 g (23%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 24.99 g (283%) | 8.83 g (100%) |
Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 1070 mg (126%) | 378 mg (45%) |
Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, General Tso's Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in weis, general tso's chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 124 minutes |
Walking - 3.5 mph | 81 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium