Weis, General Tso's Chicken - 371 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Weis, General Tso's Chicken is manufactured by Weis Markets, Inc. with a suggested serving size of 1 PACKAGE, PER CONTAINER (283 g) and 371 calories per serving. The nutritional value of a suggested serving of weis, general tso's chicken includes 11 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041497034208.

This product is a good source of vitamin a but is high in sugars and sodium.

Calories from fat: a total of 14.56% of the calories in the suggested servig of this product come from fat.

Sugars 283% of DV

A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 283% of the recommended daily intake of sugars.

Sodium 126% of DV

A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 126% of the recommended daily intake of sodium.

Vitamin A 99% of DV

A serving of 1 PACKAGE, PER CONTAINER (283 g) of weis, general tso's chicken has 99% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Rice Sauce: Water
  • Brown Sugar
  • Soy Sauce (water Wheat
  • Soybeans Salt)
  • Molasses
  • Vinegar
  • Modified Food Starch
  • Less Than 2% Of The Following: Mirin [ Sake
  • Water Rice Koji (aspergillus Oryzae) Sugar
  • Water Salt Yeast Extract]
  • Vegetable Oil (soybean
  • Corn
  • And/or Sunflower Oil)
  • Chicken Base (roasted Chicken
  • Salt
  • Sugar
  • Onion Powder
  • Spice Extractives)
  • Yeast Extract Ginger
  • Garlic
  • Spices Salt Tempura Chicken: Chicken White Meat
  • Water
  • Potato And Corn Starch
  • Salt
  • Yeast Extract
  • Spices Coating: Water
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Starch Vegetable Oil (soybean
  • Corn And/or Sunflower Oil) Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate) Salt Yeast Extract
  • Eggs
  • Vegetable: Broccoli Carrots

Nutrition Facts

Serving Size 1 PACKAGE, PER CONTAINER (283 g)

Amount Per Serving
Calories 371 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 1g 14%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 0mg 0%
Total Carbohydrate 68g 64%
Dietary Fiber 2g 23%
Sugars 25g
Protein 9g
Vitamin A 99% Vitamin C 71%
Calcium 17% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 4mg 4%
Sodium 378mg 45%
Total Carbohydrate 24g 23%
Dietary Fiber 0.7g 8%
Sugars 9g
Protein 3g
Vitamin A 35% Vitamin C 25%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Weis, General Tso's Chicken Nutritional Value

Nutrient Suggested Serving 1 PACKAGE, PER CONTAINER (283 g) Standard Serving 100g
Energy371 kcal (53%)131 kcal (19%)
Protein9 g (50%)3.18 g (18%)
Total Lipid (fat)6 g (26%)2.12 g (9%)
Carbohydrate, By Difference68 g (64%)24.03 g (23%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total24.99 g (283%)8.83 g (100%)
Calcium, Ca79 mg (17%)28 mg (6%)
Iron, Fe2.69 mg (42%)0.95 mg (15%)
Sodium, Na1070 mg (126%)378 mg (45%)
Vitamin C, Total Ascorbic Acid15 mg (71%)5.3 mg (25%)
Vitamin A, Iu1749 IU (99%)618 IU (35%)
Fatty Acids, Total Saturated0.99 g (14%)0.35 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol11 mg (10%)4 mg (4%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Weis, General Tso's Chicken with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in weis, general tso's chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium