Spicy White Meat Chicken Egg Rolls - 160 calories
Manufacturer Chung's Foods, Inc.
Product Information and Ingredients
Spicy White Meat Chicken Egg Rolls is manufactured by Chung's Foods, Inc. with a suggested serving size of 1 EGG ROLL WITH SAUCE (86 g) and 160 calories per serving. The nutritional value of a suggested serving of spicy white meat chicken egg rolls includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011251088068.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: White Meat Chicken
- Cabbage
- Celery
- Carrots
- Vegetable Oil (soybean And/or Cottonseed Oil
- May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloane Added To Reduce Foaming)
- Sugar
- Onion
- Textured Soy Flour
- Salt
- Natural Flavor
- Sesame Oil
- Red Cayenne Pepper
- Ground Ginger
- Flavor Enhancer (maltodextrin
- Autolyzed Yeast Extract
- Flavoring
- Salt
- Disodium Inosinate
- Disodium Guanylate
- Lemon Flavor [citric Acid
- Malic Acid
- Ascorbic Acid
- Lemon Oil
- Lime Oil
- Orange Oil
- And Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Water
- Vegetable Oil (soybean And/or Cottonseed Oil
- May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
- Salt
- Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil
- May Contain Mono And Diglycerides And/or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming)
- Soy Lecithin
- Eggs
- Calcium Propionate As A Preservative
- Cornstarch With Tricalcium Phosphate Added Sauce: Water
- Sugar
- Vinegar
- Tomato Paste
- Pineapple Juice (pineapple Juice And Ascorbic Acid)
- Food Starch - Modified
- Salt
- Natural Flvor
- Less Than 01% Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 1 EGG ROLL WITH SAUCE (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 512mg | 18% | |
| Total Carbohydrate 27.9g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy White Meat Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL WITH SAUCE (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 186 kcal (8%) |
| Protein | 6 g (10%) | 6.98 g (12%) |
| Total Lipid (fat) | 4 g (5%) | 4.65 g (6%) |
| Carbohydrate, By Difference | 24 g (7%) | 27.91 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (21%) | 6.98 g (24%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.67 mg (8%) |
| Sodium, Na | 440 mg (16%) | 512 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7 mg (10%) |
| Vitamin A, Iu | 1250 IU (22%) | 1453 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.58 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chung's Foods, Inc. Spicy White Meat Chicken Egg Rolls with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in spicy white meat chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium