Weis, Premium Fully Cooked Franks, Cheese - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Premium Fully Cooked Franks, Cheese is manufactured by Weis Markets, Inc. with a suggested serving size of 1 FRANK (53 g) and 130 calories per serving. The nutritional value of a suggested serving of weis, premium fully cooked franks, cheese includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497196487.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef And Pork
- Water
- Pasteurized Processed White American Cheese (american Cheese
- Water
- Sodium Phosphate
- Ascorbic Acid [ A Preservative])
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [ Cultured Milk
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Ascorbic Acid (a Preservative)
- Artificial Coloring)
- Salt
- Flavorings
- Hydrolyzed Soy Protein
- Sodium Phosphate
- Paprika
- Spices
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 FRANK (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.6g | 18% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 8% | |
| Sodium 1000mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Premium Fully Cooked Franks, Cheese Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 245 kcal (6%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 12 g (10%) | 22.64 g (18%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 530 mg (12%) | 1000 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 47 mg (8%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Premium Fully Cooked Franks, Cheese with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in weis, premium fully cooked franks, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium