Weis Quality, Sweetened Toasted Oat Cereal, Apple Cinnamon - 120 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Sweetened Toasted Oat Cereal, Apple Cinnamon is manufactured by Weis Markets, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of weis quality, sweetened toasted oat cereal, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497537099.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Weis Quality, Sweetened Toasted Oat Cereal, Apple Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 10% of DV
A serving of 0.75 cup (30 g) of weis quality, sweetened toasted oat cereal, apple cinnamon has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of weis quality, sweetened toasted oat cereal, apple cinnamon has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of weis quality, sweetened toasted oat cereal, apple cinnamon has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of weis quality, sweetened toasted oat cereal, apple cinnamon has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Corn Meal
- Wheat Starch
- Corn Syrup
- Brown Sugar
- Canola Oil
- Apple Puree Concentrate
- Salt
- Dicalcium Phosphate
- Cinnamon
- Trisodium Phosphate
- Vanillin
- Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate
- Zinc Oxide And Reduced Iron
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 3% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 5% | |
Total Carbohydrate 80g | 8% | |
Dietary Fiber 6.7g | 8% | |
Sugars 37g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Sweetened Toasted Oat Cereal, Apple Cinnamon Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 11 g (13%) | 36.67 g (44%) |
Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
Magnesium, Mg | 16 mg (1%) | 53 mg (4%) |
Phosphorus, P | 40 mg (1%) | 133 mg (3%) |
Potassium, K | 60 mg (0%) | 200 mg (1%) |
Sodium, Na | 120 mg (2%) | 400 mg (5%) |
Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
Vitamin D | 100 IU (8%) | 333 IU (25%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.67 g (1%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Sweetened Toasted Oat Cereal, Apple Cinnamon with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in weis quality, sweetened toasted oat cereal, apple cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium