Weis Quality, Wheat Flakes - 120 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis Quality, Wheat Flakes is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of weis quality, wheat flakes includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497537372.
This product is a good source of iron, riboflavin and niacin .
Weis Quality, Wheat Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (30 g) of weis quality, wheat flakes has 14% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 1 cup (30 g) of weis quality, wheat flakes has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (30 g) of weis quality, wheat flakes has 9% of the recommended daily needs of niacin.
Ingredient List
- Whole Wheat
- Sugar
- Salt
- Corn Syrup
- Natural Flavor
- Trisodium Phosphate
- Molasses Vitamins And Minerals; Calcium Carbonate
- Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Vitamin E (acetate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 8% |
Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 5% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 10g | 12% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 25% |
Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis Quality, Wheat Flakes Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.67 g (1%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 8.1 mg (14%) | 27 mg (45%) |
Magnesium, Mg | 24 mg (2%) | 80 mg (6%) |
Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
Potassium, K | 65 mg (0%) | 217 mg (1%) |
Sodium, Na | 125 mg (2%) | 417 mg (5%) |
Zinc, Zn | 0.6 mg (2%) | 2 mg (5%) |
Copper, Cu | 0.16 mg (5%) | 0.53 mg (18%) |
Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Folate, Total | 100 µg (8%) | 333 µg (25%) |
Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis Quality, Wheat Flakes with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in weis quality, wheat flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium