Weis, Rolls, Cinnamon - 240 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Weis, Rolls, Cinnamon is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 ROLL (71 g) and 240 calories per serving. The nutritional value of a suggested serving of weis, rolls, cinnamon includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497107650.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.5 ROLL (71 g) of weis, rolls, cinnamon has 68% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Sugar (sugar
- Cornstarch)
- Water
- High Fructose Corn Syrup
- Margarine [palm Oil
- Soybean Oil
- Water
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Yeast
- Sugar
- Egg Whites
- Graham Meal [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Sugar
- Partially Hydrogenated Soybean Oil
- Molasses
- High Fructose Corn Syrup
- Salt
- Sodium Bicarbonate]
- Salt
- Cinnamon
- Whole Eggs
- Cocoa
- Corn Syrup
- Palm Oil With Soya Lecithin
- Emulsifier [mono And Diglycerides With Mixed Tocopherols
- Ascorbic Acid And Citric Acid]
- Ascorbic Acid
- Dextrose
- Dough Strengthener (ethoxylated Mono-and Diglyceride
- Silicon Dioxide And Wheat Flour)
- Agar
- Natural & Artificial Flavor
- Dough Conditioner (wheat Flour
- Salt
- Calcium Sulfate And Calcium Peroxide)
- Enzyme [sodium Chloride
- Wheat Starch
- Ascorbic Acid
- Ada (azo-dicarbon-amide)
- Maltodextrine
- Palm Oil
- Protein (enzymes)]
- Artificial Color
- Wheat Flour And Enzymes
- Egg Shade (salt
- Fd&c Yellow #5 And Fd&c Yellow #6)
Nutrition Facts
Serving Size 0.5 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 380mg | 11% | |
| Total Carbohydrate 62g | 15% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Weis, Rolls, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 0.5 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 338 kcal (12%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 44 g (10%) | 61.97 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 24 g (68%) | 33.8 g (96%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
| Sodium, Na | 270 mg (8%) | 380 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Weis, Rolls, Cinnamon with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in weis, rolls, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium