Wellsley Farms, Organic Multi-grain Bread - 140 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Wellsley Farms, Organic Multi-grain Bread is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.11 LOAF (50 g) and 140 calories per serving. The nutritional value of a suggested serving of wellsley farms, organic multi-grain bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 888670020845.
Wellsley Farms, Organic Multi-grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Water
- Organic Wheat Flour
- Organic Cereal Mix (organic Cracked Wheat Cereal
- Organic Rye Grits
- Organic Barley Grits
- Organic Flax Seed
- Organic Steel Cut Oats
- Organic Corn Grits
- Organic Hulled Millet)
- Organic Rye Flour
- Organic Flax Seed
- Organic Sesame Seeds
- Organic Sunflower
- Organic Flax Seed
- Organic Vital Wheat Gluten
- Contains 2% Ot Less Of : Sea Salt
- Organic Poppy Seeds
- Organic Honey
- Cultured Organic Unbleached Wheat Flour
- Yeast
Nutrition Facts
Serving Size 0.11 LOAF (50 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 520mg | 11% | |
Total Carbohydrate 44g | 7% | |
Dietary Fiber 8g | 16% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wellsley Farms, Organic Multi-grain Bread Nutritional Value
Nutrient | Suggested Serving 0.11 LOAF (50 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 280 kcal (7%) |
Protein | 6 g (6%) | 12 g (12%) |
Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
Carbohydrate, By Difference | 22 g (4%) | 44 g (7%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 260 mg (5%) | 520 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Wellsley Farms, Organic Multi-grain Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in wellsley farms, organic multi-grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium