Welsh Cheddar Cheese - 113 calories
Manufacturer Other
Product Information and Ingredients
Welsh Cheddar Cheese is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 113 calories per serving. The nutritional value of a suggested serving of welsh cheddar cheese includes 30 mg of cholesterol, 0 mg of sodium, 1.7 grams of carbohydrates, 0 grams of dietary fiber, 0.5 grams of sugar and 6.4 grams of proteins.
The product's manufacturer code is UPC: 888045000335.
Calories from fat: a total of 65.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cows' Milk
- Salt
- Vegetarian Rennet
- Dairy Cultures
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 4% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 29.3g | 13% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 10% | |
| Sodium 679mg | 8% | |
| Total Carbohydrate 6.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 9% | Vitamin C 20% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Welsh Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 113 kcal (2%) | 404 kcal (6%) |
| Protein | 6.4 g (4%) | 22.86 g (13%) |
| Total Lipid (fat) | 8.2 g (4%) | 29.29 g (13%) |
| Carbohydrate, By Difference | 1.7 g (0%) | 6.07 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.5 g (1%) | 1.79 g (2%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (2%) | 679 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 42.9 mg (20%) |
| Vitamin A, Iu | 450 IU (3%) | 1607 IU (9%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (3%) | 107 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Welsh Cheddar Cheese with 113 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in welsh cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium