Wendel's True Foods, Brownie, Chocolate - 230 calories
Manufacturer Wendel's True Foods
Product Information and Ingredients
Wendel's True Foods, Brownie, Chocolate is manufactured by Wendel's True Foods with a suggested serving size of 0.1 TRAY (54 g) and 230 calories per serving. The nutritional value of a suggested serving of wendel's true foods, brownie, chocolate includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 664667126536.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 48% of DV
A serving of 0.1 TRAY (54 g) of wendel's true foods, brownie, chocolate has 48% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 0.1 TRAY (54 g) of wendel's true foods, brownie, chocolate has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cane Sugar
- Dark Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- Cage Free Eggs
- Butter
- Brown Rice Syrup
- Whipping Cream (cream
- Milk
- Carrageenan)
- White Rice Flour
- Potato Starch
- Cocoa Powder
- Soy Flour (soybeans)
- Water
- Corn Starch
- Organic Brown Rice Flour
- Organic Vanilla
- Sea Salt
- Agar
- Carrageenan
Nutrition Facts
Serving Size 0.1 TRAY (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 20% | |
| Saturated Fat 13g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 22% | |
| Sodium 83mg | 2% | |
| Total Carbohydrate 51.9g | 9% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 41g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wendel's True Foods, Brownie, Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.1 TRAY (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 24.07 g (20%) |
| Carbohydrate, By Difference | 28 g (5%) | 51.85 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 22 g (48%) | 40.74 g (88%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 45 mg (1%) | 83 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (12%) | 120 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wendel's True Foods Wendel's True Foods, Brownie, Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in wendel's true foods, brownie, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium