Western Family, Low-fat Yogurt, Mixed Berry - 160 calories

Manufacturer Western Family Foods, Inc.

Product Information and Ingredients

Western Family, Low-fat Yogurt, Mixed Berry is manufactured by Western Family Foods, Inc. with a suggested serving size of 6 ONZ (170 g) and 160 calories per serving. The nutritional value of a suggested serving of western family, low-fat yogurt, mixed berry includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 015400112635.

This product is high in sugars.

Western Family, Low-fat Yogurt, Mixed Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 177% of DV

A serving of 6 ONZ (170 g) of western family, low-fat yogurt, mixed berry has 177% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Grade A Pasteurized Lowfat Milk
  • Sugar
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Raspberries
  • Blueberries
  • Strawberries
  • Gelatin
  • Black Current Juice Concentrate
  • Natural Flavors
  • Potassium Sorbate
  • Yogurt Cultures (l Bulgaricus
  • S Thermophilus
  • L Acidophilus
  • B Bifidus)

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 1g 9%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 29g 16%
Dietary Fiber 0g 0%
Sugars 26g
Protein 7g
Vitamin A 0% Vitamin C 7%
Calcium 26% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0.6g 5%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 62mg 4%
Total Carbohydrate 17.1g 10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 4%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Family, Low-fat Yogurt, Mixed Berry Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy160 kcal (14%)94 kcal (8%)
Protein7 g (23%)4.12 g (14%)
Total Lipid (fat)1.5 g (4%)0.88 g (2%)
Carbohydrate, By Difference29 g (16%)17.06 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total25.99 g (177%)15.29 g (104%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na105 mg (7%)62 mg (4%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (9%)0.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Western Family Foods, Inc. Western Family, Low-fat Yogurt, Mixed Berry with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in western family, low-fat yogurt, mixed berry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium