Wetern Scrambles - 430 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Wetern Scrambles is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (166 g) and 430 calories per serving. The nutritional value of a suggested serving of wetern scrambles includes 55 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 072180631947.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.

Protein 52% of DV

A serving of 1 PIECE (166 g) of wetern scrambles has 52% of the recommended daily needs of protein.

Fat 51% of DV

A serving of 1 PIECE (166 g) of wetern scrambles has 51% of the recommended daily intake of fat.

Sodium 56% of DV

A serving of 1 PIECE (166 g) of wetern scrambles has 56% of the recommended daily intake of sodium.

Saturated Fats 83% of DV

A serving of 1 PIECE (166 g) of wetern scrambles has 83% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Nonfat Milk
Cooked Pizza Topping (country Style Sausage [pork
Water
Salt
Spices
Sugar]
Water
Salt
Spices
Sugar]
Water
Textured Vegetable Protein Products [soy Flour
Zinc Oxide
Ferrous Sulfate
Niacinamide
Calcium Pantothenate
Pyridoxine Hydrochloride
Riboflavin
Thiamine
Thiamine Mononitrate
Vitamin A Palmitate
Vitamin B12])
Bacon With Smoke Flavoring Added (cured With Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrate)
Water
Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
Salt
Enzymes
Cheddar Cheese (cultured Pasteurized Milk
Salt
Enzymes
Annatto [color])
Scrambled Egg (whole Eggs
Skim Milk
Soybean Oil
Corn Starch
Salt
Xanthan Gum
Citric Acid)
Palm Oil (soybean And/or Canola Oil
Modified Food Starch
Onion
Salt
Sugar
Cream
Salt
Spice
Wheat Starch
Defatted Soy Flour
Soy Lecithin
Hickory Smoke Powder (maltodextrin Powder
Natural Hickory Smoke Flavor)
L-cysteine Hydrochloride
Ammonium Sulfate Natural Flavor
Ascorbic Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 430		Calories from Fat 180
% Daily Value*
Total Fat 20g		51%
	Saturated Fat 10g	83%
	Trans Fat 0g
Cholesterol 55mg		30%
Sodium 0mg		0%
Total Carbohydrate 47g		26%
	Dietary Fiber 2g	13%
	Sugars 10g
Protein 16g

Vitamin A 7%	Vitamin C 0%
Calcium 19%	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 259		Calories from Fat 108
% Daily Value*
Total Fat 12.1g		31%
	Saturated Fat 6g	50%
	Trans Fat 0g
Cholesterol 33mg		18%
Sodium 488mg		34%
Total Carbohydrate 28.3g		16%
	Dietary Fiber 1.2g	8%
	Sugars 6g
Protein 10g

Vitamin A 4%	Vitamin C 0%
Calcium 11%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Wetern Scrambles Nutritional Value

Nutrient	Suggested Serving 1 PIECE (166 g)	Standard Serving 100g
Energy	430 kcal (36%)	259 kcal (22%)
Protein	16 g (52%)	9.64 g (31%)
Total Lipid (fat)	20 g (51%)	12.05 g (31%)
Carbohydrate, By Difference	46.99 g (26%)	28.31 g (16%)
Fiber, Total Dietary	2 g (13%)	1.2 g (8%)
Sugars, Total	9.99 g (66%)	6.02 g (40%)
Calcium, Ca	149 mg (19%)	90 mg (11%)
Iron, Fe	3.6 mg (33%)	2.17 mg (20%)
Potassium, K	261 mg (9%)	157 mg (6%)
Sodium, Na	810 mg (56%)	488 mg (34%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	199 IU (7%)	120 IU (4%)
Fatty Acids, Total Saturated	9.99 g (83%)	6.02 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (30%)	33 mg (18%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Wetern Scrambles with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in wetern scrambles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium