Wheat Montana Farms & Bakery, Premium Bbq Buns, Cornmeal - 160 calories
Manufacturer Wheat-montana Bakery, Inc.
Product Information and Ingredients
Wheat Montana Farms & Bakery, Premium Bbq Buns, Cornmeal is manufactured by Wheat-montana Bakery, Inc. with a suggested serving size of 1 BUN (73.14 g) and 160 calories per serving. The nutritional value of a suggested serving of wheat montana farms & bakery, premium bbq buns, cornmeal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025737004428.
This product is a good source of vitamin c .
Wheat Montana Farms & Bakery, Premium Bbq Buns, Cornmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 37% of DV
A serving of 1 BUN (73.14 g) of wheat montana farms & bakery, premium bbq buns, cornmeal has 37% of the recommended daily needs of vitamin c.
Ingredient List
- Natural White Enriched Unbleached Flour (thiamine
- Riboflavin
- Niacin
- Iron
- And Folic Acid),water
- Soybean Oil
- Sugar
- Yeast
- Cultured Whey (from Dairy)
- Salt
- Enzymes
- Vital Wheat Gluten
- Inactive Dry Yeast
- Sour Base
- Cornmeal
Nutrition Facts
Serving Size 1 BUN (73.14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 37% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 11% | |
| Total Carbohydrate 39.7g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Montana Farms & Bakery, Premium Bbq Buns, Cornmeal Nutritional Value
| Nutrient | Suggested Serving 1 BUN (73.14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 219 kcal (8%) |
| Protein | 4 g (6%) | 5.47 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 4.1 g (5%) |
| Carbohydrate, By Difference | 29 g (7%) | 39.65 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (9%) | 4.1 g (12%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.46 mg (10%) |
| Potassium, K | 85 mg (1%) | 116 mg (2%) |
| Sodium, Na | 260 mg (8%) | 355 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (37%) | 41 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (15%) | 0.35 mg (20%) |
| Niacin | 3 mg (14%) | 4.1 mg (19%) |
| Folate, Total | 100 µg (18%) | 137 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wheat-montana Bakery, Inc. Wheat Montana Farms & Bakery, Premium Bbq Buns, Cornmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in wheat montana farms & bakery, premium bbq buns, cornmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium