Wheat Montana Farms & Bakery, Premium Bbq Buns - 180 calories
Manufacturer Wheat-montana Bakery, Inc.
Product Information and Ingredients
Wheat Montana Farms & Bakery, Premium Bbq Buns is manufactured by Wheat-montana Bakery, Inc. with a suggested serving size of 1 BUN (73.14 g) and 180 calories per serving. The nutritional value of a suggested serving of wheat montana farms & bakery, premium bbq buns includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025737004442.
This product is a good source of vitamin c .
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 44% of DV
A serving of 1 BUN (73.14 g) of wheat montana farms & bakery, premium bbq buns has 44% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Bronze Chief Whole Wheat Flour
- Vital Wheat Gluten
- Soybean Oil
- Sugar
- Yeast
- Cultured Whey (from Dairy)
- Cornmeal
- Brown Sugar
- Cracked Wheat
- Rolled Oats
- Salt
- Soy Flour
- Whole-grain Rice
- Millet
- Wheat Bran
- Malt
- Vinegar
- Honey
- Enzymes
- Golden Flax Seeds
- Poppy Seeds
Nutrition Facts
Serving Size 1 BUN (73.14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 4g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 44% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 10% | |
| Total Carbohydrate 38.3g | 9% | |
| Dietary Fiber 5.5g | 16% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheat Montana Farms & Bakery, Premium Bbq Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (73.14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 246 kcal (9%) |
| Protein | 9 g (13%) | 12.31 g (18%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.79 g (5%) |
| Carbohydrate, By Difference | 28 g (7%) | 38.28 g (9%) |
| Fiber, Total Dietary | 4 g (12%) | 5.5 g (16%) |
| Sugars, Total | 3 g (9%) | 4.1 g (12%) |
| Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.46 mg (10%) |
| Potassium, K | 170 mg (3%) | 232 mg (4%) |
| Sodium, Na | 240 mg (7%) | 328 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (44%) | 49.2 mg (60%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (8%) | 0.19 mg (11%) |
| Niacin | 2 mg (9%) | 2.73 mg (12%) |
| Folate, Total | 40 µg (7%) | 55 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wheat-montana Bakery, Inc. Wheat Montana Farms & Bakery, Premium Bbq Buns with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in wheat montana farms & bakery, premium bbq buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium