Wheaties Cereal, Unprepared - 80 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Wheaties Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 box (24g) (24 g) and 80 calories per serving. The nutritional value of a suggested serving of wheaties cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000119802.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 .
Wheaties Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 10% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 10% of the recommended daily needs of iron.
Zinc 13% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 13% of the recommended daily needs of zinc.
Thiamin 10% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 10% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 13% of the recommended daily needs of riboflavin.
Vitamin B-6 11% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 11% of the recommended daily needs of vitamin b-6.
Vitamin B-12 24% of DV
A serving of 1 box (24g) (24 g) of wheaties cereal, unprepared has 24% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Salt
- Corn Syrup Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- A B Vitamin (niacinamide)
- Vitamin C (sodium Ascorbate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 box (24g) (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 7% | |
| Total Carbohydrate 83.3g | 7% | |
| Dietary Fiber 12.5g | 12% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wheaties Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 box (24g) (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 333 kcal (4%) |
| Protein | 2 g (1%) | 8.33 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.08 g (1%) |
| Carbohydrate, By Difference | 20 g (2%) | 83.33 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 12.5 g (12%) |
| Sugars, Total | 4 g (4%) | 16.67 g (16%) |
| Calcium, Ca | 20 mg (0%) | 83 mg (2%) |
| Iron, Fe | 7.2 mg (10%) | 30 mg (40%) |
| Potassium, K | 80 mg (0%) | 333 mg (2%) |
| Sodium, Na | 160 mg (2%) | 667 mg (7%) |
| Zinc, Zn | 6 mg (13%) | 25 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 20 mg (8%) |
| Thiamin | 0.48 mg (10%) | 2 mg (40%) |
| Riboflavin | 0.68 mg (13%) | 2.83 mg (52%) |
| Vitamin B-6 | 0.8 mg (11%) | 3.33 mg (47%) |
| Vitamin B-12 | 2.4 µg (24%) | 10 µg (100%) |
| Vitamin A, Iu | 400 IU (2%) | 1667 IU (8%) |
| Vitamin D | 32 IU (2%) | 133 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Wheaties Cereal, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in wheaties cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium