Gmills Hny Nut Cheerios Cereal Sngl Pk, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Hny Nut Cheerios Cereal Sngl Pk, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 box (23g) (23 g) and 90 calories per serving. The nutritional value of a suggested serving of gmills hny nut cheerios cereal sngl pk, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000119604.
This product is a good source of vitamin b-12 .
Gmills Hny Nut Cheerios Cereal Sngl Pk, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 12% of DV
A serving of 1 box (23g) (23 g) of gmills hny nut cheerios cereal sngl pk, unprepared has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Oat Bran
- Corn Starch
- Honey
- Brown Sugar Syrup
- Salt
- Tripotassium Phosphate
- Rice Bran Oil And/or Canola Oil
- Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 box (23g) (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 5% | |
| Total Carbohydrate 78.3g | 6% | |
| Dietary Fiber 8.7g | 8% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Hny Nut Cheerios Cereal Sngl Pk, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 box (23g) (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 4.35 g (2%) |
| Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 8.7 g (8%) |
| Sugars, Total | 8 g (7%) | 34.78 g (32%) |
| Calcium, Ca | 80 mg (1%) | 348 mg (6%) |
| Iron, Fe | 3.6 mg (5%) | 15.65 mg (20%) |
| Magnesium, Mg | 16 mg (1%) | 70 mg (4%) |
| Phosphorus, P | 60 mg (1%) | 261 mg (5%) |
| Potassium, K | 95 mg (0%) | 413 mg (2%) |
| Sodium, Na | 130 mg (1%) | 565 mg (5%) |
| Zinc, Zn | 3 mg (6%) | 13.04 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 20.9 mg (8%) |
| Thiamin | 0.23 mg (4%) | 1 mg (19%) |
| Riboflavin | 0.34 mg (6%) | 1.48 mg (26%) |
| Vitamin B-6 | 0.4 mg (5%) | 1.74 mg (24%) |
| Vitamin B-12 | 1.2 µg (12%) | 5.22 µg (50%) |
| Vitamin A, Iu | 400 IU (2%) | 1739 IU (8%) |
| Vitamin D | 32 IU (2%) | 139 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Hny Nut Cheerios Cereal Sngl Pk, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gmills hny nut cheerios cereal sngl pk, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium