Whey & Casein Protein Shake Mix, Cappuccino - 100 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Whey & Casein Protein Shake Mix, Cappuccino is manufactured by Supreme Protein Inc. with a suggested serving size of 27.2 GRM (27.2 g) and 100 calories per serving. The nutritional value of a suggested serving of whey & casein protein shake mix, cappuccino includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372060048.
This product is a good source of pantothenic acid .
Whey & Casein Protein Shake Mix, Cappuccino is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 11% of DV
A serving of 27.2 GRM (27.2 g) of whey & casein protein shake mix, cappuccino has 11% of the recommended daily needs of pantothenic acid.
Ingredient List
- Supreme Protein Blend (whey Protein Concentrate
- Milk Protein Isolate
- Whey Protein Isolate
- Micellar Casein)
- Soluble Corn Fiber
- Sunflower Creamer (sunflower Oil
- Maltodextrin
- Micellar Casein
- Sunflower Lecithin
- Sodium Citrate
- Natural Tocopherols And Tri-calcium Phosphate)
- Brazilian Coffee Grounds
- Natural Flavors
- Cocoa (processed With Alkali)
- Sodium Chloride (salt)
- Xanthan Gum
- Carrageenan
- Stevia Leaf Extract
- Potassium Chloride
- Vitamin And Mineral Blend
- Natural Caffeine (from Tea)
- Monk Fruit Extract; Vitamin And Mineral Blend: (dl-alpha Tocopheryl Acetate
- Zinc Sulfate
- Niacinamide
- Vitamin A Palmitate
- Calcium Pantothenate
- Folic Acid
- Cholecalciferol (vitamin D3)
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Riboflavin
- Biotin)
Nutrition Facts
Serving Size 27.2 GRM (27.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 4% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 12% | |
| Sodium 349mg | 4% | |
| Total Carbohydrate 22.1g | 2% | |
| Dietary Fiber 11g | 12% | |
| Sugars 4g | ||
| Protein 55g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey & Casein Protein Shake Mix, Cappuccino Nutritional Value
| Nutrient | Suggested Serving 27.2 GRM (27.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 368 kcal (5%) |
| Protein | 15 g (8%) | 55.15 g (29%) |
| Total Lipid (fat) | 2.5 g (1%) | 9.19 g (4%) |
| Carbohydrate, By Difference | 6 g (1%) | 22.06 g (2%) |
| Fiber, Total Dietary | 3 g (3%) | 11 g (12%) |
| Sugars, Total | 1 g (1%) | 3.68 g (4%) |
| Calcium, Ca | 150 mg (3%) | 551 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 160 mg (1%) | 588 mg (3%) |
| Sodium, Na | 95 mg (1%) | 349 mg (4%) |
| Zinc, Zn | 1.5 mg (4%) | 5.51 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.27 mg (6%) | 1 mg (23%) |
| Riboflavin | 0.17 mg (4%) | 0.63 mg (13%) |
| Niacin | 4 mg (7%) | 14.71 mg (25%) |
| Pantothenic Acid | 2 mg (11%) | 7.35 mg (40%) |
| Vitamin B-6 | 0.4 mg (6%) | 1.47 mg (24%) |
| Folate, Total | 80 µg (5%) | 294 µg (20%) |
| Vitamin B-12 | 0.6 µg (7%) | 2.21 µg (25%) |
| Vitamin A, Iu | 1000 IU (5%) | 3676 IU (20%) |
| Vitamin D | 80 IU (5%) | 294 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.84 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (3%) | 129 mg (12%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Whey & Casein Protein Shake Mix, Cappuccino with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whey & casein protein shake mix, cappuccino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium