Whey & Casein Protein Shake Mix, Vanilla Bean - 100 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Whey & Casein Protein Shake Mix, Vanilla Bean is manufactured by Supreme Protein Inc. with a suggested serving size of 26.3 GRM (26.3 g) and 100 calories per serving. The nutritional value of a suggested serving of whey & casein protein shake mix, vanilla bean includes 35 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372060024.
This product is a good source of pantothenic acid .
Whey & Casein Protein Shake Mix, Vanilla Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 11% of DV
A serving of 26.3 GRM (26.3 g) of whey & casein protein shake mix, vanilla bean has 11% of the recommended daily needs of pantothenic acid.
Ingredient List
- Supreme Protein Blend (whey Protein Concentrate
- Milk Protein Isolate
- Whey Protein Isolate
- Micellar Casein)
- Soluble Corn Fiber
- Sunflower Creamer (sunflower Oil
- Maltodextrin
- Micellar Casein
- Sunflower Lecithin
- Sodium Citrate
- Natural Tocopherols And Tri-calcium Phosphate)
- Natural Flavors
- Xanthan Gum
- Carrageenan
- Sodium Chloride (salt)
- Stevia Leaf Extract
- Vitamin And Mineral Blend
- Monk Fruit Extract
- Vitamin And Mineral Blend: (dl-alpha Tocopheryl Acetate
- Zinc Sulfate
- Niacinamide
- Vitamin A Palmitate
- Calcium Pantothenate
- Folic Acid
- Cholecalciferol (vitamin D3)
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Riboflavin
- Biotin)
Nutrition Facts
Serving Size 26.3 GRM (26.3 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 35mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 4% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 133mg | 12% | |
Sodium 323mg | 4% | |
Total Carbohydrate 22.8g | 2% | |
Dietary Fiber 11.4g | 12% | |
Sugars 4g | ||
Protein 57g |
Vitamin A 20% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey & Casein Protein Shake Mix, Vanilla Bean Nutritional Value
Nutrient | Suggested Serving 26.3 GRM (26.3 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 380 kcal (5%) |
Protein | 15 g (8%) | 57.03 g (29%) |
Total Lipid (fat) | 2.5 g (1%) | 9.51 g (4%) |
Carbohydrate, By Difference | 6 g (1%) | 22.81 g (2%) |
Fiber, Total Dietary | 3 g (3%) | 11.4 g (12%) |
Sugars, Total | 1 g (1%) | 3.8 g (4%) |
Calcium, Ca | 150 mg (3%) | 570 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 80 mg (0%) | 304 mg (2%) |
Sodium, Na | 85 mg (1%) | 323 mg (4%) |
Zinc, Zn | 1.5 mg (4%) | 5.7 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.26 mg (6%) | 1 mg (22%) |
Riboflavin | 0.17 mg (3%) | 0.65 mg (13%) |
Niacin | 4 mg (7%) | 15.21 mg (25%) |
Pantothenic Acid | 2 mg (11%) | 7.61 mg (40%) |
Vitamin B-6 | 0.4 mg (6%) | 1.52 mg (24%) |
Folate, Total | 80 µg (5%) | 304 µg (20%) |
Vitamin B-12 | 0.6 µg (7%) | 2.28 µg (25%) |
Vitamin A, Iu | 1000 IU (5%) | 3802 IU (20%) |
Vitamin D | 80 IU (5%) | 304 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.9 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (3%) | 133 mg (12%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Whey & Casein Protein Shake Mix, Vanilla Bean with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whey & casein protein shake mix, vanilla bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium