Whey Powder Mix - 110 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Whey Powder Mix is manufactured by Thinkthin, Llc with a suggested serving size of 2 SCOOPS (34 g) and 110 calories per serving. The nutritional value of a suggested serving of whey powder mix includes 55 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 753656713663.
This product is a good source of protein .
Whey Powder Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 2 SCOOPS (34 g) of whey powder mix has 13% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (whey Protein Concentrate
- Whey Protein Isolate)
- Chicory Root Fiber
- Natural Flavor
- Sunflower Lecithin
- Xanthan Gum
- Sea Salt
- Organic Stevia Extract
- Vanilla Bean Seeds
- Monk Fruit Extract
- Bacillus Coagulans (probiotic)
- Greek Yogurt Powder (cultured Skim Milk)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 2 SCOOPS (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 5g | 7% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 162mg | 18% | |
| Sodium 353mg | 5% | |
| Total Carbohydrate 29.4g | 3% | |
| Dietary Fiber 14.7g | 20% | |
| Sugars 6g | ||
| Protein 59g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Powder Mix Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 324 kcal (6%) |
| Protein | 20 g (13%) | 58.82 g (39%) |
| Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 10 g (1%) | 29.41 g (3%) |
| Fiber, Total Dietary | 5 g (7%) | 14.7 g (20%) |
| Sugars, Total | 2 g (3%) | 5.88 g (8%) |
| Calcium, Ca | 100 mg (3%) | 294 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 120 mg (2%) | 353 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.47 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (6%) | 162 mg (18%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Whey Powder Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whey powder mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium