Whey Protein Bar - 420 calories
Manufacturer Forward Foods, Llc
Product Information and Ingredients
Whey Protein Bar is manufactured by Forward Foods, Llc with a suggested serving size of 1 BAR (90 g) and 420 calories per serving. The nutritional value of a suggested serving of whey protein bar includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 733913009128.
This product is a good source of protein, fiber, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 BAR (90 g) of whey protein bar has 56% of the recommended daily needs of protein.
Fiber 32% of DV
A serving of 1 BAR (90 g) of whey protein bar has 32% of the recommended daily needs of fiber.
Vitamin C 27% of DV
A serving of 1 BAR (90 g) of whey protein bar has 27% of the recommended daily needs of vitamin c.
Riboflavin 35% of DV
A serving of 1 BAR (90 g) of whey protein bar has 35% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 1 BAR (90 g) of whey protein bar has 34% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 1 BAR (90 g) of whey protein bar has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 1 BAR (90 g) of whey protein bar has 32% of the recommended daily needs of vitamin b-6.
Vitamin B-12 68% of DV
A serving of 1 BAR (90 g) of whey protein bar has 68% of the recommended daily needs of vitamin b-12.
Vitamin A 27% of DV
A serving of 1 BAR (90 g) of whey protein bar has 27% of the recommended daily needs of vitamin a.
Saturated Fats 41% of DV
A serving of 1 BAR (90 g) of whey protein bar has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Quadra Whey Protein Blend [(whey Protein Concentrate
- Whey Protein Crisps
- Whey Protein Isolate
- Hydrolyzed Whey Protein)
- Calcium Caseinate]
- Peanut Butter Layer [maltitol
- Palm Kernel And Palm Oil
- Peanut Butter
- Defatted Peanut Flour
- Non Fat Dry Milk Solids
- Whey Powder
- Peanuts
- Salt
- Soy Lecithin
- Anhydrous Milk Fat]
- Glycerin
- Soy Protein Isolate
- Gelatin
- Polydextrose
- Dry Roasted Seasoned Peanuts [peanuts And Spices]
- Palm Kernel And Palm Oil
- Water
- Peanut Butter [peanuts]
- Peanut Flour
- Optiflax [flax Oil
- Taurine
- L-leucine
- Cla]
- Cocoa Powder (processed With Alkali)
- Soy Nuts
- Natural And Artificial Flavors
- Sugar
- Vitamins And Minerals [vitamin A Palmitate
- Ascorbic Acid
- Calcium Phosphate
- Ferrous Fumarate
- Dl-alpha Tocopheryl Acetate
- Thiamine Mononitrate
- Riboflavin
- Niacin
- Pyridoxine Hydrochloride
- Folic Acid
- Cyanocobalamin
- Biotin
- Calcium D-pantothenate
- Magnesium Oxide
- Zinc Oxide
- Sodium Selenite
- Sodium Molybdate
- Chromium Chloride
- Maltodextrin]
- Peanut Oil
- Salt
- Citric Acid
- Soy Lecithin
- Sucralose
Nutrition Facts
Serving Size 1 BAR (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 9g | 32% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A 27% | Vitamin C 27% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 411mg | 15% | |
| Total Carbohydrate 36.7g | 11% | |
| Dietary Fiber 10g | 36% | |
| Sugars 3g | ||
| Protein 36g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (19%) | 467 kcal (21%) |
| Protein | 32 g (56%) | 35.56 g (63%) |
| Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
| Carbohydrate, By Difference | 33 g (10%) | 36.67 g (11%) |
| Fiber, Total Dietary | 9 g (32%) | 10 g (36%) |
| Sugars, Total | 3 g (11%) | 3.33 g (12%) |
| Calcium, Ca | 150 mg (10%) | 167 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Magnesium, Mg | 60 mg (13%) | 67 mg (14%) |
| Phosphorus, P | 60 mg (4%) | 67 mg (5%) |
| Potassium, K | 215 mg (4%) | 239 mg (5%) |
| Sodium, Na | 370 mg (14%) | 411 mg (15%) |
| Zinc, Zn | 2.25 mg (18%) | 2.5 mg (20%) |
| Selenium, Se | 10.8 µg (18%) | 12 µg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (27%) | 20 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (35%) | 0.57 mg (39%) |
| Niacin | 6 mg (34%) | 6.67 mg (38%) |
| Pantothenic Acid | 3 mg (54%) | 3.33 mg (60%) |
| Vitamin B-6 | 0.6 mg (32%) | 0.67 mg (35%) |
| Vitamin B-12 | 1.8 µg (68%) | 2 µg (75%) |
| Vitamin A, Iu | 1500 IU (27%) | 1667 IU (30%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 10 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Forward Foods, Llc Whey Protein Bar with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in whey protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium