Whey Protein Bars - 170 calories
Manufacturer Forward Foods, Llc
Product Information and Ingredients
Whey Protein Bars is manufactured by Forward Foods, Llc with a suggested serving size of 1 BAR (43 g) and 170 calories per serving. The nutritional value of a suggested serving of whey protein bars includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 733913009258.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Detour Whey Protein Blend [(whey Protein Concentrate
- Hydrolyzed Whey Protein
- Whey Protein Crisps (whey Protein Concentrate
- Rice Flour)
- Whey Protein Isolate)
- Calcium Caseinate]
- Glycerlean [997% Usp Glycerine
- Taurine
- L-leucine
- Cla]
- Milk Chocolate Flavored Coating [maltitol
- Palm Kernel Oil
- Non-fat Dry Milk Solids
- Cocoa Powder
- Soy Lecithin
- Salt
- Natural Flavor]
- Peanut Butter Layer [maltitol
- Palm Kernel And Palm Oil
- Peanut Butter
- Defatted Peanut Flour
- Non Fat Dry Milk Solids
- Whey Powder
- Peanuts
- Salt
- Soy Lecithin]
- Soy Protein Isolate
- Hydrolyzed Gelatin
- Water
- Peanut Butter (peanuts)
- Peanut Flour
- Sunflower Oil
- Natural And Artificial Flavors
- Peanut Oil
- Salt
- Potassium Sorbate (as A Preservative)
- Sucralose
- Neotame
Nutrition Facts
Serving Size 1 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 11% | |
Saturated Fat 8.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 395mg | 7% | |
Total Carbohydrate 39.5g | 6% | |
Dietary Fiber 4.7g | 8% | |
Sugars 2g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whey Protein Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 15 g (13%) | 34.88 g (29%) |
Total Lipid (fat) | 7 g (5%) | 16.28 g (11%) |
Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Potassium, K | 65 mg (1%) | 151 mg (1%) |
Sodium, Na | 170 mg (3%) | 395 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 8.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Forward Foods, Llc Whey Protein Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in whey protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium