Whey Protein Beverage Dark Chocolate Cocoa - 199 calories

Manufacturer Teras

Product Information and Ingredients

Whey Protein Beverage Dark Chocolate Cocoa is manufactured by Teras with a suggested serving size of 1 BOTTLE (355 ml) and 199 calories per serving. The nutritional value of a suggested serving of whey protein beverage dark chocolate cocoa includes 4 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 18 grams of sugar and 26 grams of proteins.

The product's manufacturer code is UPC: 851316006015.

This product is a good source of protein and calcium but is high in sugars.

Whey Protein Beverage Dark Chocolate Cocoa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 181% of DV

A serving of 1 BOTTLE (355 ml) of whey protein beverage dark chocolate cocoa has 181% of the recommended daily needs of protein.

Sugars 256% of DV

A serving of 1 BOTTLE (355 ml) of whey protein beverage dark chocolate cocoa has 256% of the recommended daily intake of sugars.

Calcium 110% of DV

A serving of 1 BOTTLE (355 ml) of whey protein beverage dark chocolate cocoa has 110% of the recommended daily needs of calcium.

Ingredient List

  • Water
  • Protein Blend (whey Protein Isolate
  • Milk Protein Concentrate)
  • Nonfat Dry Milk
  • Organic Unrefined Cane Sugar
  • Organic Cocoa* (processed With Alkali)
  • Organic Vanilla Extract
  • Organic Stevia Leaf Extract
  • Carrageenan
  • Gellan Gum

Nutrition Facts

Serving Size 1 BOTTLE (355 ml)

Amount Per Serving
Calories 199 Calories from Fat 9
% Daily Value*
Total Fat 1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 5%
Sodium 0mg 0%
Total Carbohydrate 21g 25%
Dietary Fiber 2.1g 30%
Sugars 18g
Protein 26g
Vitamin A 0% Vitamin C 7%
Calcium 110% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 56 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 1%
Sodium 101mg 15%
Total Carbohydrate 5.9g 7%
Dietary Fiber 0.6g 9%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 2%
Calcium 31% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Whey Protein Beverage Dark Chocolate Cocoa Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (355 ml) Standard Serving 100g
Energy199 kcal (35%)56 kcal (10%)
Protein25.99 g (181%)7.32 g (51%)
Total Lipid (fat)0.99 g (5%)0.28 g (2%)
Carbohydrate, By Difference21.02 g (25%)5.92 g (7%)
Fiber, Total Dietary2.1 g (30%)0.6 g (9%)
Sugars, Total18 g (256%)5.07 g (72%)
Calcium, Ca401 mg (110%)113 mg (31%)
Iron, Fe1.81 mg (36%)0.51 mg (10%)
Sodium, Na359 mg (53%)101 mg (15%)
Vitamin C, Total Ascorbic Acid1.1 mg (7%)0.3 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (5%)1 mg (1%)

Calories Burn off Time

How long would it take to burn off Teras Whey Protein Beverage Dark Chocolate Cocoa with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whey protein beverage dark chocolate cocoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium