Whipped Topping Light - 20 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Whipped Topping Light is manufactured by Hy-vee, Inc. with a suggested serving size of 2 Tbsp (9 g) and 20 calories per serving. The nutritional value of a suggested serving of whipped topping light includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 075450139679.
Whipped Topping Light is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Corn Syrup
- High Fructose Corn Syrup
- Hydrogenated Vegetable Oils (palm Kernel And Coconut Oils)
- Less Than 2% Of Sodium Caseinate (from Milk)
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Polysorbate 60
- Sorbitan Monostearate
- Disodium Phosphate
- Sodium Polyphosphate
- Beta Carotene (color)
Nutrition Facts
Serving Size 2 Tbsp (9 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 2% | |
Saturated Fat 11.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 56mg | 0% | |
Total Carbohydrate 22.2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whipped Topping Light Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (9 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 222 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1 g (0%) | 11.11 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 22.22 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 11.11 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 5 mg (0%) | 56 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (0%) | 11.11 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Whipped Topping Light with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in whipped topping light.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium