White Basmati Rice - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
White Basmati Rice is manufactured by Target Stores with a suggested serving size of 0.5 PACKAGE (125 g) and 170 calories per serving. The nutritional value of a suggested serving of white basmati rice includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239304136.
White Basmati Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Basmati Rice
- Canola Oil
- Salt
Nutrition Facts
Serving Size 0.5 PACKAGE (125 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 19% | Vitamin C 3% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 5% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 328mg | 17% | |
Total Carbohydrate 25.6g | 11% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Basmati Rice Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (125 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (11%) | 136 kcal (9%) |
Protein | 3 g (7%) | 2.4 g (6%) |
Total Lipid (fat) | 3 g (6%) | 2.4 g (5%) |
Carbohydrate, By Difference | 32 g (13%) | 25.6 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.8 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 410 mg (21%) | 328 mg (17%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
Vitamin A, Iu | 750 IU (19%) | 600 IU (15%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.16 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores White Basmati Rice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in white basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium