White Bean Chicken Chili - 211 calories
Manufacturer Heritage Specialty Foods, Llc
Product Information and Ingredients
White Bean Chicken Chili is manufactured by Heritage Specialty Foods, Llc with a suggested serving size of 1 cup (227 g) and 211 calories per serving. The nutritional value of a suggested serving of white bean chicken chili includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 854650002613.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 19.15% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (227 g) of white bean chicken chili has 76% of the recommended daily needs of protein.
Iron 102% of DV
A serving of 1 cup (227 g) of white bean chicken chili has 102% of the recommended daily needs of iron.
Sodium 112% of DV
A serving of 1 cup (227 g) of white bean chicken chili has 112% of the recommended daily intake of sodium.
Ingredient List
- Natural Chicken Stock (water
- Chicken Base [chicken Meat And Natural Juices
- Salt
- Cane Sugar
- Malto Dextrin
- Natural Flavor
- Dried Onion
- Potato Starch
- Dried Garlic
- Turmeric And Spice Extractives])
- Chicken (chicken Breast With Rib Meat
- Water
- Salt)
- Great Northern Beans
- Onion
- Navy Beans
- Garnanzo Beans
- Red And Yellow And Green Bell Pepper
- Green Chilies (fire Roasted Green Chiles
- Salt
- Citric Acid
- Calcium Chloride)
- Tomatillos (tomatillos
- Salt)
- Butter (pasteurized Cream
- Salt)
- Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thaimin Monitriate
- Riboflavin
- Folic Acid) Jalapeno Pepper
- Cultured Dextrose
- Sea Salt
- Hot Sauce (aged Cayenne Red Peppers
- Vinegar
- Water
- Salt
- Garlic Powder)
- Modified Cornstarch
- Garlic
- Cilantro
- Spices
- Citric Acid
- Baking Soda (sodium Bicarbonate)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 19% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 18% | Vitamin C 68% |
| Calcium 10% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 524mg | 50% | |
| Total Carbohydrate 11g | 8% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 5% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Bean Chicken Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 24.99 g (19%) | 11.01 g (8%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 8.1 mg (102%) | 3.57 mg (45%) |
| Sodium, Na | 1189 mg (112%) | 524 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Heritage Specialty Foods, Llc White Bean Chicken Chili with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in white bean chicken chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium