Classic Gazpacho Soup - 143 calories
Manufacturer Other
Product Information and Ingredients
Classic Gazpacho Soup is manufactured by Other with a suggested serving size of 24 OZ (680 g) and 143 calories per serving. The nutritional value of a suggested serving of classic gazpacho soup includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.1 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856297005255.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Classic Gazpacho Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 544% of DV
A serving of 24 OZ (680 g) of classic gazpacho soup has 544% of the recommended daily intake of sugars.
Sodium 345% of DV
A serving of 24 OZ (680 g) of classic gazpacho soup has 345% of the recommended daily intake of sodium.
Vitamin C 2582% of DV
A serving of 24 OZ (680 g) of classic gazpacho soup has 2582% of the recommended daily needs of vitamin c.
Vitamin A 748% of DV
A serving of 24 OZ (680 g) of classic gazpacho soup has 748% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Juice
- Cucumber
- Tomato
- Red Bell Pepper
- Lime Juice
- Red Wine Vinegar
- Salt
- Scallion
- Tabasco
- Black Pepper
Nutrition Facts
Serving Size 24 OZ (680 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 66% | |
| Dietary Fiber 6.1g | 166% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 748% | Vitamin C 2582% |
| Calcium 53% | Iron 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 21 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 51% | |
| Total Carbohydrate 4.3g | 10% | |
| Dietary Fiber 0.9g | 24% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 110% | Vitamin C 380% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Gazpacho Soup Nutritional Value
| Nutrient | Suggested Serving 24 OZ (680 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (49%) | 21 kcal (7%) |
| Protein | 5.98 g (80%) | 0.88 g (12%) |
| Total Lipid (fat) | 1.02 g (11%) | 0.15 g (2%) |
| Carbohydrate, By Difference | 28.97 g (66%) | 4.26 g (10%) |
| Fiber, Total Dietary | 6.1 g (166%) | 0.9 g (24%) |
| Sugars, Total | 19.99 g (544%) | 2.94 g (80%) |
| Calcium, Ca | 102 mg (53%) | 15 mg (8%) |
| Iron, Fe | 3.6 mg (136%) | 0.53 mg (20%) |
| Sodium, Na | 1217 mg (345%) | 179 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 227.8 mg (2582%) | 33.5 mg (380%) |
| Vitamin A, Iu | 5501 IU (748%) | 809 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Classic Gazpacho Soup with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in classic gazpacho soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium